Guided Sitting Asanas (Yoga poses)
13:35
YouTubeAnia Sunrise
Guided Sitting Asanas (Yoga poses)
Part 3. SITTING SEQUENCE, SITTING ASANAS (Yoga Poses) PHYSICAL BENEFITS Improved posture & spinal health – many seated poses lengthen the spine, strengthen postural muscles, and reduce back pain. Increased hip & hamstring flexibility – seated forward folds, twists, and hip-openers gradually release tightness. Enhanced circulation ...
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Asana Yoga
115K views · 13K reactions | 픂퓸퓰퓪 - 퓂푒풶퓃풾퓃푔 The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. It's impossible to separate a healthy body and mind. Asana Rebel is designed to connect the dots: exercise, nutrition, mindfulness and sleep. The ultimate healthy lifestyle experience. All in one app. Get started today. | Asana Rebel | Facebook
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115K views · 13K reactions | 픂퓸퓰퓪 - 퓂푒풶퓃풾퓃푔 The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. It's impossible to separate a healthy body and mind. Asana Rebel is designed to connect the dots: exercise, nutrition, mindfulness and sleep. The ultimate healthy lifestyle experience. All in one app. Get started today. | Asana Rebel | Facebook
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14.6M views3 weeks ago
Do this Asana 2-3min regularly!. #yoga #yogagirl #yogapose #yogapractice #yogaposes #yogainspiration #yogachallenge #yogaeverywhere #soniyogpose #reelsinstagram #reels #instagram #india #photootheday #photography #asana #fitness #motivation.✨🧘‍♀️✨🧘‍♀️✨🧘‍♀️✨ | Soni Singh
0:12
Do this Asana 2-3min regularly!. #yoga #yogagirl #yogapose #yogapractice #yogaposes #yogainspiration #yogachallenge #yogaeverywhere #soniyogpose #reelsinstagram #reels #instagram #india #photootheday #photography #asana #fitness #motivation.✨🧘‍♀️✨🧘‍♀️✨🧘‍♀️✨ | Soni Singh
FacebookSoni Singh
650.4K views10 months ago
147 reactions · 48 shares | “This app made me work out for real! I love the fact that I can always tailor the practice to my own fitness level.” Feel better with a yoga-inspired program you can practice anywhere. Download the app and try +100 workouts created by fitness experts to guide you step by step towards your fitness goals | Asana Rebel | Facebook
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147 reactions · 48 shares | “This app made me work out for real! I love the fact that I can always tailor the practice to my own fitness level.” Feel better with a yoga-inspired program you can practice anywhere. Download the app and try +100 workouts created by fitness experts to guide you step by step towards your fitness goals | Asana Rebel | Facebook
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24.9M views1 week ago
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