Simeon Panda's Smooth and Controlled Back Day Workout
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Simeon Panda's Smooth and Controlled Back Day Workout
55.3K viewsMar 29, 2023
TikToksimeon_panda
32K views · 2.2K reactions | Musclemania® Pro Simeon Panda highlights his back workout yesterday. "It was a powerful session with lots of heavy sets! I remember the days when 3 plates Bent Over Rows was the target. Now I rep them for over 12 and the 4th plate is getting easier to handle." Visit www.simeonpanda.com - www.musclemania.com | Musclemania | Facebook
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32K views · 2.2K reactions | Musclemania® Pro Simeon Panda …
32.8K views1 week ago
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📘The Six Pack Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM __ Get your hands on the ultimate abs building training guide which includes: 📽Exercise video demos 💪🏾Annotated muscle anatomy 📝Detailed plan to build your abs 🍎Essential nutrition guidelines 🔐Essential tips and tricks ➕Plus much more! __ Download today at SIMEONPANDA.COM | Simeon Panda
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📘The Six Pack Extreme Training Guide (for males & females) is no…
9.8K viewsJul 28, 2018
FacebookSimeon Panda
183K views · 3.1K reactions | High volume Back Workout  SAVE for later  Try it this week! | Simeon Panda | Facebook
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183K views · 3.1K reactions | High volume Back Workout  SAVE fo…
48.5K views3 weeks ago
FacebookSimeon Panda
Lat spread after my back session yesterday ✈️✈️✈️✈️ My full back routine is available in my Mass Gain EXTREME Training Guide available at simeonpanda.com | Simeon Panda
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Lat spread after my back session yesterday ✈️✈️✈️✈️ My ful…
148.2K viewsJul 15, 2015
FacebookSimeon Panda
261K views · 3.1K reactions | Nothing like a good dropset to finish an exercise  | Simeon Panda | Facebook
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261K views · 3.1K reactions | Nothing like a good dropset to fini…
80.8K views4 weeks ago
FacebookSimeon Panda
12K views · 34 shares | The Six Pack Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM ⁣ ⁣ Get your hands on the ultimate abs building training guide which includes:⁣ Exercise video demos⁣  Annotated muscle anatomy ⁣ Detailed plan to build your abs ⁣ Essential nutrition guidelines ⁣ Essential tips and tricks ⁣ ➕Plus much more! ⁣ ⁣ Download today at SIMEONPANDA.COM | Simeon Panda | Facebook
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12K views · 34 shares | The Six Pack Extreme Training Guide (for …
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6 x 10 Mandatory 1st exercise every back day 🫡 | Simeon Panda
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2.4M views · 34 reactions | Musclemania® Pro Simeon Panda …
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171K views · 2.9K reactions | A back pump is a beautiful feeling  wh…
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Musclemania® Pro Simeon Panda says, "Feels good to be 'back' an…
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Simeon Panda's Unbelievable Workout Routine Revealed
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189K views · 650 shares | 2nd half of my shoulders session yesterday, …
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Big Back routine 👌🏾 Save this one for later, details below 👊🏾 1. Wide Grip P…
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1.2M views · 14K reactions | High volume Back Workout  SAVE fo…
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238K views · 5.4K reactions | It’s leg day.  | Simeon Panda | Facebook
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18:45
HOW TO BUILD A BIG BACK - Simeon Panda & Andrew Grossett
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228K views · 2.9K reactions | Get some!  | Simeon Panda | Facebook
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THE BENCH PRESS ROUTINE FOR STRENGTH | FULL REPS & SETS …
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