PUSH UP PROGRESSION ⭐️ Highly requested! One of the moves that I’ve been told by clients that they have the most issues with are push-ups, next to the plank and burpees. As women, upper body strength doesn’t usually come naturally-you’ve got to build those muscles over time. Here are a few progressions that you can do to build into a push up. 1. Wall push-ups 2. Chair or stool push-ups 3. Knee push-up 4. Real push-ups Start with each phase and do for one week. Aim for 20 a day, each day. You may