Surf Shoulders - Rotator Cuff Training | The Inertia
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Surf Shoulders - Rotator Cuff Training | The Inertia
Feb 8, 2013
theinertia.com
Shoulders is one of the few ‘paddle to’ beginner waves in the Maldives and is the perfect left-hand surf break to start your surfing journey! Tropicsurf is positioned as the masters of high-end surfing. Regardless of age, experience or competency, Tropicsurf asserts that everybody can enjoy surfing's ultimate thrills in safety, comfort and style. Being the only resort in Laamu atoll, the Tropicsurf team at Six Senses Laamu offers guidance on empty line ups, all year-round! Footage thanks to Mart
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Shoulders is one of the few ‘paddle to’ beginner waves in the Maldive…
2.5K viewsMay 30, 2021
FacebookSix Senses Laamu
Shoulder stability mobility = better paddling. Period. Your shoulders need tensegrity — the ability to move through big ranges while staying strong and controlled. Because let’s be honest… surfers are paddlers first. This simple banded movement is something we use in almost every Endless Paddling Endurance session: • to warm up shoulder tissues • to build control through range • to keep shoulders resilient for long sessions Start where you are. Small ranges are fine. Wobbly circles are fine. Sta
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Shoulder stability mobility = better paddling. Period. Your shoulders …
13.6K views3 months ago
FacebookSurf Strength Coach
We all know the importance of strong and stable shoulders in the lineup. The rotator cuff plays a vital role in your surf performance, especially when it comes to controlling the humeral head's rotation in the socket. This exercise is a game-changer for enhancing your shoulder's rotation and stability. Remember, control is key when performing this exercise. Keep your shoulder joint in check for the best results. Aim for 12 to 15 controlled reps – no need to go too heavy. Build that strength stea
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We all know the importance of strong and stable shoulders in th…
18.4K viewsNov 21, 2023
FacebookSurf Strength Coach
We all know the importance of strong and stable shoulders in the lineup. The rotator cuff plays a vital role in your surf performance, especially when it comes to controlling the humeral head’s rotation in the socket. This exercise is a game-changer for enhancing your shoulder’s rotation and stability. Remember, control is key when performing this exercise. Keep your shoulder joint in check for the best results. Aim for 12 to 15 controlled reps – no need to go too heavy. Build that strength stea
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We all know the importance of strong and stable shoulders in th…
1.4K viewsApr 29, 2025
FacebookSurf Strength Coach
10-MIN CORE & SHOULDER SURF DRILL 🏄‍♂️💪 Let’s dive into today’s workout – a 10-minute Core & Shoulder Drill that’s tailor-made for surfers seeking to strengthen essential muscle groups. 🌊 This routine comprises three targeted exercises to boost your core and shoulder strength, key for better performance on the waves. Here’s your step-by-step guide: 1. Reverse Flies Crossovers (15 repetitions) ◦ Enhance shoulder stability and mimic the motion of a surf session. 2. Scarecrow External Rotations
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10-MIN CORE & SHOULDER SURF DRILL 🏄‍♂️💪 Let’s dive into today’s …
2K viewsOct 12, 2023
FacebookSurf Strength Coach
Surfers have super strong shoulder muscles which pull downward and inward (when you paddle you need to internally rotate your shoulders and push down), so often develop weak shoulder upward and outward movement. The key to this exercise is keeping your palms turned up. Leaning forward at your hips and holding light weights will make it more challenging. Tag your surfer friend to do this! 💪 | World Surf
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Surfers have super strong shoulder muscles which pull downward an…
5.7K viewsFeb 19, 2018
FacebookWorld Surf
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