Maximal engagement going slow & controlled all the way up, & holding a the bottom for a partial rep. 👉🏽4 sets building up to 225 for 10 reps. This was after warming up my inner & outer thighs, quads, hams, & glutes. I never go into squatting cold, or without a little pre-exhaustion. This prevents risk of injury, and allows better depth & muscle recruitment! #exercise #legday #squats #lifting #personaltrainer #empowerment #exercisetips #confidence #fitness #goals #bestself #spiritual #personald

A follow up and correction from the previous video Dry Fasting Challenge. I discuss my experience with dealing with my own difficulty with it as well as what my workouts have been like. You may contact me via email at shawna@shawnastrong.com with any questions or thoughts! | IFBB Pro Shawna Strong

Don’t let anyone or anything steal your thunder. Vibrate high enough to feel like you’re on top of the world ⚡️⚡️⚡️ | IFBB Pro Shawna Strong