Self-compassion Worksheets | Inner Critic and Shame Support Printable PDF | Remarkable - Etsy
Self-compassion Worksheets | Inner Critic and Shame Support Printabl…
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Living With the Inner Critic: 8 Helpful Worksheets ( PDF)
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Think you need your inner critic to motivate you? Think again. For years, my inner critic (often the voice of early care-givers) ran the show. I thought being hard on myself would motivate me to do better — to be better. But the truth? Research shows self-criticism actually reduces motivation. It floods your body with stress hormones, makes you anxious, and keeps you stuck. Exactly what you don’t want during midlife and menopause. Self-compassion does the opposite. It helps you grow from love, n
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