Sarah McClellan Lymphatic Workout - Search Videos

Full-length Holiday Tai Chi–inspired routine now available for purchase on my website for just $10! Comment STRONG for the link! Immediately after purchase, the full length video will be sent immediately to your email for a lifetime access! For about the price of one Starbucks run, you can prioritize your health every single morning with me — no matter where you are or what time of day or night that it is. I love moving my body, and I train in a lot of different ways. But truly, Tai Chi inspired

Full-length Holiday Tai Chi–inspired routine now available for purchase on my website for just $10! Comment STRONG for the link! Immediately after purchase, the full length video will be sent immediately to your email for a lifetime access! For about the price of one Starbucks run, you can prioritize your health every single morning with me — no matter where you are or what time of day or night that it is. I love moving my body, and I train in a lot of different ways. But truly, Tai Chi inspired

238 views4 months ago

FacebookSarah McClellan

ARM WORKOUT HAIRSTYLES | Kenna McClellan

ARM WORKOUT HAIRSTYLES | Kenna McClellan

18.5K views5 months ago

FacebookKenna McClellan

Effective Lipedema Exercises for Lymphatic Drainage

Effective Lipedema Exercises for Lymphatic Drainage

2.1M views10 months ago

TikToksarahwhitlow_

Best workout routine in my opinion 💆🏼‍♀️💆🏼‍♀️ I’m here to give you all the hair inspo hehe #hairstyle #hairhack #braidstyles #braids #hairtransformation | Kenna McClellan

Best workout routine in my opinion 💆🏼‍♀️💆🏼‍♀️ I’m here to give you all the hair inspo hehe #hairstyle #hairhack #braidstyles #braids #hairtransformation | Kenna McClellan

1.1M viewsApr 16, 2025

FacebookKenna McClellan

Sarah McClellan on Instagram: "New 10 minute full length follow along circuit workout now available for purchase! Comment the word STRONG for the link. 💪🏼 This tai chi inspired functional strength circuit is designed to build strong, stable movement patterns that support your knees, hips, and core — all in just 10 minutes using only your bodyweight. Set to energizing instrumental music, I coach and guide you through each movement and help you synchronize your breath as we do the full length ci

Sarah McClellan on Instagram: "New 10 minute full length follow along circuit workout now available for purchase! Comment the word STRONG for the link. 💪🏼 This tai chi inspired functional strength circuit is designed to build strong, stable movement patterns that support your knees, hips, and core — all in just 10 minutes using only your bodyweight. Set to energizing instrumental music, I coach and guide you through each movement and help you synchronize your breath as we do the full length ci

16.1K views3 months ago

Instagramsarahgirlstrong

Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Instagram: "I grabbed two light dumbbells from Five Below and stepped onto the vibration plate, and this is exactly why that combo works so well! 🙌 Vibration changes how your muscles respond. Even light weight suddenly requires deeper stabilization, which increases muscle activation without needing heavy load. That matters when joints, connective tissue, or lymphatic flow are already under stress. The static hold, the shallow squat, t

Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Instagram: "I grabbed two light dumbbells from Five Below and stepped onto the vibration plate, and this is exactly why that combo works so well! 🙌 Vibration changes how your muscles respond. Even light weight suddenly requires deeper stabilization, which increases muscle activation without needing heavy load. That matters when joints, connective tissue, or lymphatic flow are already under stress. The static hold, the shallow squat, t

10.4K views3 months ago

Instagramsarah.whitlow_

Sarah McClellan | ✨ My full-length follow-along calming nighttime routine is now available! Comment NIGHT for the link to purchase🤍 This video includes my... | Instagram

Sarah McClellan | ✨ My full-length follow-along calming nighttime routine is now available! Comment NIGHT for the link to purchase🤍 This video includes my... | Instagram

1.9K views4 months ago

Instagramsarahgirlstrong

Sarah McClellan | I currently have one functional strength / Tai Chi–inspired workout available for purchase on my website. ✨ Comment the word LAKE for the... | Instagram

7.3K views4 months ago

Instagramsarahgirlstrong

Sarah McClellan | Start your day with me and this energizing Tai Chi–inspired routine ✨ This full-length follow-along routine is now available for purchase.... | Instagram

25.4K views4 months ago

Instagramsarahgirlstrong

Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Instagram: "This is a Phase 2–3 Kettlebell Workout from my Lipedema Workout Guide & Conservative Care Blueprint, depending on your mobility level. 💪 These moves are fascia-friendly and joint-stable, meaning they help build strength without overloading connective tissue or triggering inflammation, two of the biggest factors women with Lipedema have to watch for. Each exercise is designed to move lymph, support stability around t

21.8K views6 months ago

Instagramsarah.whitlow_

Sarah McClellan on Instagram: "Try my 5 minute EXPRESS Morning Tai Chi Inspired Cardio Flow!! Full follow along workout will be available soon! Comment the word STRONG to to be notified when it’s available! This routine is the perfect way to start your day! It gets your heart pumping, your blood flowing, your lymphatic system moving, your muscles working, your fascia releasing, and your body limber to move without pain throughout your day! I used this as a warm-up before strength training. But i

15.7K views5 months ago

Instagramsarahgirlstrong

Sarah McClellan on Instagram: "Outfit from @tiareclothingco! 40% off SITEWIDE today only using codes STRONG and BLACKFRIDAY! I cannot get enough of my Energizing Tai Chi inspired routines!! This one starts out with deep Qi Gong breathing and moving chi while simultaneously activating our lymphatic flow and priming our bodies’ important systems to work at optimal health for our entire day. This routine increases lymphatic drainage, promotes blood flow, encourages body wide flexibility, activates

15.7K views5 months ago

Instagramsarahgirlstrong

Sarah McClellan on Instagram: "Start your day with me with my MOST VIRAL full length follow along energizing Holiday Tai Chi Inspired Routine!! Comment the word HOLIDAY for the link to purchase for just $10! For less than the price of one Starbucks run, you get lifetime access to a full length bodyweight workout you can do anytime, anywhere. This is a fully coached and guided routine where I give you coaching cues on your form as well as synchronizing your breath. It is set to energizing instrum

11.8K views3 months ago

Instagramsarahgirlstrong

Sarah McClellan on Instagram: "Full-length, follow-along routines are now available for purchase! 👉 Comment VIDEO to access my growing library of workout videos. Morning movement sets the tone for the entire day—it’s how I wake up my body, orient my nervous system, and choose how I want to move through the hours ahead. A consistent morning routine builds clarity, presence, and gentle momentum, not by rushing or forcing, but by grounding first and letting energy rise naturally. Evening movement

40K views4 months ago

Instagramsarahgirlstrong

Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Instagram: "Your lymphatic system is responsible for moving about 2–4 liters of fluid every single day, and unlike your heart, it doesn’t have a pump. It relies on rhythm, breath, muscle contraction, and a regulated nervous system to do its job. With Lipedema, that system is already under constant strain. Fluid leaks more easily, inflammation runs higher, and when the body feels stressed or rushed, drainage slows even further. That’s w

136.4K views4 months ago

Instagramsarah.whitlow_

Sarah McClellan on Instagram: "So many of us don’t realize that lower back pain often stems from hip stiffness! This mobility flow addresses both of those. It is mostly centered around building up proficiency in the yogi squat. The Yogi squat is a simple yet powerful way to ease back pain and restore hip mobility. By gently opening the hips and decompressing the spine, this posture helps release tension, improve movement, and bring your body back into natural alignment. Follow along for a more a

9.7K views4 months ago

Instagramsarahgirlstrong

Sarah McClellan on Instagram: "So many of you have asked me for a seated version of the Tai Chi/Qi Gong routine that I do every day, and here it is!! And at this point, I’m the “Airport Girl”, so it’s fitting I do this routine while between international flights. Do each of the 14 exercises for one minute. As a fitness professional who has been in this industry for over 25 years now, I have a deep knowing that each of us should have the right and freedom to move our bodies in healthy and joyful

253K views6 months ago

Instagramsarahgirlstrong

Sarah McClellan on Instagram: "My full-length, follow-along Tai Chi–inspired/functional strength bodyweight workout is now available for purchase! Comment LAKE and I’ll send you the link 🌿 This is a circuit-style workout where I guide you through three rounds for a full 20-minute session. If one round is where you’re at, start there. If you can do five rounds, go there. Cater it to your own body. This is about learning to listen, adapt, and build strength that actually supports your life

3K views4 months ago

Instagramsarahgirlstrong

Sarah McClellan | My calming Tai Chi Inspired Lymphatic Routine is one I do anytime my nervous system feels activated. I have a full length follow along... | Instagram

22.3K views5 months ago

Instagramsarahgirlstrong

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Sarah McClellan on Instagram: "Start your day with me with my new energizing Tai Chi Inspired Routine!! This routine will get your breath regulated, your heart pumping, your blood flowing, your lymphatic system moving, your fascia releasing, and your muscles loosening. It is literally the perfect way to start your day with focus and grounding and intention! Prioritize yourself first thing in the morning with a little time to care for and honor your body and your mind. You are your biggest invest

1.9M views5 months ago

Instagramsarahgirlstrong

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Managing Lipedema Without Surgery: My Personal Journey

22.3K viewsMay 11, 2025

TikToksarahwhitlow_

Sarah McClellan on Instagram: "Come do a quick Bali no-equipment workout!! I did 5 rounds total, do however many is challenging for YOU!!👊🏻❤️"

18.8K views6 months ago

Instagramsarahgirlstrong

Sarah McClellan on Instagram: "This is my FAVORITE exercise to develop my entire abdominal wall!! And who doesn’t want a 6 pack! I am a 44 year old mom of 4 teenagers. You can get your core in the best shape of your life EVEN AFTER having babies. I train using mostly compound movements, so I HARDLY EVER do core isolation exercises. The only abs specific exercise I do every week are toes to bars. Part of this is flexibility. So work on stretching your hamstrings and maintaining flexibility throug

14.9K views7 months ago

Instagramsarahgirlstrong

Lymphatic Opening Exercise Sequence

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