Back pressure, wrist and bicep workout 🫶🏼 | Sarah Bäckman
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First weighted pull-ups since before shoulder tear surgery 8 months ago! I love this type training! 3 sets of 5 reps with 53lb (24kg) ❤️‍🔥 | Sarah Bäckman
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I ❤️ Armwrestling | Sarah Bäckman
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Sarah Bäckman Makes Men Fight Their Hardest! #trending #armwrestling #biceps | World of Strength
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Two exercises I enjoy doing that increase my armwrestling strength ❤️‍🔥 When your motivation comes from love instead of pressure, your results hit different 💫 | Sarah Bäckman
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Coached by @lwthemachine to break the world record in strict curl later this year! The program is twice weekly, about 50 sets of different bicep exercises each time. I would not have pursued this had I not believed it would also benefit me in armwrestling! ❤️‍🔥 Huge thanks to @progear_gym for making sure I have all the equipment needed!!! 💪🏼 | Sarah Bäckman
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One month of shoulder work and the whole left side’s almost back to full size now🥹❤️‍🔥 Gotta live up to my name somehow… Backman’s back 😮‍💨😂 | Sarah Bäckman
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