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10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
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daniwinksflexibility.com
That Smooth Glide You Don’t See Anymore ✨🛼 | Sabrina Steward
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It’s The Way She Moves That Pulls You In ✨🛼 | Sabrina Steward
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Sabrina | Shuffle Coach | DJ on Instagram: "Tomorrow at the studio! 🌙✨ Learn some smooth and buttery glide combos to enhance your freestyle 🙌🏼 And combine all 3 at the end for this beautiful choreo to a track very dear to my heart 💗 Runs from 8:30-10pm ✨ Grab your tickets at the link in my bio and let’s master those glides 🔥"
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Sabrina Belinda | PD Strength & Conditioning Coach on Instagram: "Full list of exercises ⬇️ All you need is a resistance band (or a pair of tights/leggings) and an optional light weight/water bottle and you've got a nice, short mobility session for when you want to release some tightness and feel softer. 8x mobility body wave 4x chest opener 6x side stretch shoulder circles L+R Weighted twist L+R 16x side squats 8x side squat to twisted lunge L+R 20x straddle bounce 10x shoulder extension Yogi s
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