RUSSIAN SQUAT PROGRAM Tips + Spreadsheet (2025) - Lift Vault
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liftvault.com
RUSSIAN SQUAT PROGRAM Tips + Spreadsheet (2025) - Lift Vault
Whether it is run for the squat, deadlift, bench, or all three (known as the Extended Russian Power Routine), the Russian Squat Program (aka Russian Squat Routine or RSR) is a brutal peaking program that will help boost maximum strength when prepping for a meet. There are two versions of this program attached: original and […]
Sep 12, 2016
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