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Run faster with less effort 🤯👇 I’m tracking my GCT with @strydrunning ⬇️ Big ground contact times usually come from two common mistakes 👀 Leaning forward from the waist When you hinge forward at the hips, you have to push further back behind you to use your glutes 🍑 That keeps your foot on the ground for longer Reaching your leg out in front 😅 Overstriding increases braking forces and extends your time on the floor. Both of these lead to slower, heavier steps. What to focus on instead 🏃‍♂️
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