⚾️ How Do You Train Like a Rotational Athlete? 💥 📈Baseball, softball, golf, and tennis players, your sport isn’t vertical, it’s rotational. That means your training has to reflect how you actually move. ✅ Lateral Power – You don’t just jump, you load and explode sideways. Build it with lateral lunges, skater jumps, and rotational med ball throws. ✅ Sequencing – Power is useless without timing. Train hip-shoulder separation, rotational jumps, and sequencing drills to connect lower-body force to
⚾️ How Do You Train Like a Rotational Athlete? 💥 📈Baseball, soft…
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Fiecare sportiv are propriile ritualuri când vine vorba de nutriție: ce mănâncă înainte de cursă ☕️, cum se alimentează în timpul efortului 🚴‍♀️ și cum își sprijină recuperarea ☀️.Tu ți-ai găsit rutina care te duce mai departe? ✨ | SportGuru.ro
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Fiecare sportiv are propriile ritualuri când vine vorba de nutriție: ce mă…
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The 6 Best Rotational Strength Exercises Worth Adding to Your Workout | BarBend
The 6 Best Rotational Strength Exercises Worth Adding to Your …
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Gravity Performance on Instagram: "Struggling with power in your sport? Try this move to develop better sequencing from the ground up! 🔋💥 Rotational Punch is an exercise that challenges the body’s ability to produce power from the lower body, through the core, into the upper body and ultimately out through the arm. Allow your hips and torso to rotate on the way back and through from maximal “pop”. The more you use the ground and create energy in the lower body, the more power you’ll produce! D
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Fernando Sosa on Instagram: "1️⃣ Slow & Controlled Rotations We start by teaching the body how to own the movement. This builds trunk stability, clean sequencing, and lets athletes feel their hips, core, and shoulders working together. ➡️ If you can’t control rotation slowly, you can’t control it fast. 2️⃣ Fast Rotation Out → Slow Return Now we add SPEED. Explode on the way out (like you’re driving through a pitch), then come back slow to reinforce control. This teaches how to “fire” and how to
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