👣Rolled your ankle? Don't just walk it off! 🦵 In the early stages following an ankle sprain, you should focus on protecting and supporting the affected joint, managing swelling and working to regain normal movement. Once you can tolerate movement, these are a couple of exercises you can try to start strengthening around the ankle joint again. If you are someone who commonly experiences rolled ankles or feels unstable around the ankles, getting assessed by a physio can be an important step in p
👣Rolled your ankle? Don't just walk it off! 🦵 In the early stages following a…
168 views3 weeks ago
FacebookVector Health
Rolled my ankle! 🥲 | Sumaya Rahmatullah
0:27
Rolled my ankle! 🥲 | Sumaya Rahmatullah
25.4K viewsMay 2, 2024
FacebookSumaya Rahmatullah
Do you Hear your Ankle Cracking, Clicking or Popping as you Move?
4:08
Do you Hear your Ankle Cracking, Clicking or Popping as you Move?
Feb 12, 2016
footankle.com
2.4K views · 42 reactions | HOW TO STOP SPRAINING YOUR ANKLE!!  It isn’t just another video about ANKLE MOBILITY! GET a BODY BLUEPRINT is on sale! SAVE $30.00. ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED. ✔Build you A PLAN. https://www.romfit.com/products/tbb Become a Better Human #becomeabetterhuman | Range of Motion | Facebook
4:34
2.4K views · 42 reactions | HOW TO STOP SPRAINING YOUR ANKLE!! …
10K views4 weeks ago
FacebookRange of Motion
Sprained ankle - Symptoms and causes
Sprained ankle - Symptoms and causes
Aug 11, 2022
mayoclinic.org
I rolled my ankle …Do I need an X ray? No, you don’t always need the ER. You can come straight to your fave PT! Rest assured, PT’s are trained to be primary providers in musculoskeletal injuries. After an ankle injury, use The Ottawa Ankle Rules—a proven screening tool—to quickly determine if you need an X-ray or if it’s safe to start treatment immediately. Here’s what we check: ✅Can you walk 4 steps without severe pain? ✅Is there tenderness over the bones (not just soft tissue)? ✅Specific point
1:31
I rolled my ankle …Do I need an X ray? No, you don’t always need th…
239 views5 months ago
FacebookApex Physical Therapy & Concepts in Rehab
Why Do I Keep Rolling My Ankle? | Lance Silverman M.D.
Why Do I Keep Rolling My Ankle? | Lance Silverman M.D.
Jun 7, 2017
anklefootmd.com
What Is Happening When You "Roll" Your Ankle | Dr. Lance Silverman
Oct 5, 2021
anklefootmd.com
How to Tell If You Have Sprained Your Ankle (Signs & Symptoms)
1M views5 months ago
wikiHowLee-Hsin Fang, DPM
How to Tell If Your Ankle Sprained or Fractured | Alexander Orthopae…
Nov 12, 2018
alexanderorthopaedics.com
Stiff Ankle? Why it's stiff and how to FIX it - Physio Prescription
Dec 10, 2020
physioprescription.com
0:48
rolled my ankle, man || 9.2.25
1 views4 weeks ago
YouTubeduckman
0:16
🤕 Rolled your ankle? Here’s your quick checklist:
1.6K views2 weeks ago
YouTubeHarbourview Therapy
0:12
Caden McDonald on Instagram: "I rolled my ankle"
3.8M views3 months ago
Instagramcadenmcdonald
6:44
Top 5 Ways To Tell If You Broke Your Ankle
59K viewsSep 28, 2020
YouTubeTalking With Docs
15:13
Swollen Painful Ankles, Fix them At Home!
875K viewsOct 2, 2021
YouTubeBob & Brad
0:15
Damn near rolled my ankle 😭 tag dc #thyluvlos #fyp #goviral #trendin…
13.5K viewsJun 15, 2023
TikTokthyluvlos
Ankle pops on demand months after sprain, normal? Is this normal?
Feb 21, 2024
redditjwebbnh
6:25
Range of motion exercises for your ankles to increase ankle strength
393.7K viewsApr 17, 2020
YouTubePrisma Health
30:45
Ankle Sprain Treatment
353.7K viewsJan 16, 2019
YouTubeSports Injury Physio
I think I rolled my ankle!
Jun 6, 2022
getyarn.io
1:28
How to Successfully Roll your Ankle
38.9K viewsJul 8, 2014
YouTubeTHECLEANKINGS
3:29
Experience Instant Relief: 1-Minute Home Technique for Ankle Pain - …
76.1K viewsMay 23, 2019
YouTubePerformance Place Sports Care & Chiropractic
6:25
Ankle ligament Tear
26.8K viewsAug 12, 2020
YouTubeDr. Markle: Regenerative Orthopedics Expert
8:02
Ankle Rehabilitation: Phase 1
NATIONALLY RATED HOSPITAL
About this channel
YouTubeThe Children's Hospital of Philadelphia
5:51
How to SELF Adjust Your Ankles
1.1M viewsJan 16, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
0:37
Ankle Sprain Injury Explained
302.9K viewsAug 18, 2012
YouTubeDrGlassDPM
3:04
TRUETAPE®: Ankle Stability - Kinesiology Tape Instruction
327.6K viewsSep 26, 2019
YouTubeTRUETAPE INTERNATIONAL
1:19
Wrapping an Ankle | UPMC Urgen…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUPMC
13:34
How to Fix Ankle CRACKING and POPPING Sounds
315.1K viewsFeb 4, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder