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And that's why I share what actually helped reverse my PCOS! 💖
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... and I've got tons more tips for you on my channel 😉 #pmos #pcos
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I too suffered from PCOS, and these were GAME CHANGERS in my own healing journey! 🌸 Build your meals around protein, healthy fats and carbohydrates. I always recommend having protein with your carbohydrates. 🌸 Prioritize protein throughout your day and make sure your body is consistently fueled. 🌸 Focus on quality carbohydrates. Potatoes and fruit are some of my favorites because they’re also great sources of potassium. 🌸 Include healthy fats like nuts, butter, ghee, beef and avocados. 🌸 St
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