Tip: The Right Way to Do Dips & Ring Dips
Tip: The Right Way to Do Dips & Ring Dips
Jun 21, 2024
t-nation.com
How to do dips the RIGHT way 💪🏼 • Keep your lower body tight and stable, no swinging • Lower until your triceps are parallel to the bars • Stay controlled on the way down, powerful on the way up Since you’re lifting your bodyweight, progression is key, increase your reps over time. Once that gets easy, throw on a weighted vest and level up 🔥 Want the full breakdown of the BEST upper body workouts? Head over to my YouTube channel where I rate and rank them all! | Tony Horton
1:50
How to do dips the RIGHT way 💪🏼 • Keep your lower body tight and st…
3.3K views2 months ago
FacebookTony Horton
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