ΒΏTe cuesta desconectar antes de dormir? Muchas veces el problema no es solo el cansancio… es que el sistema nervioso sigue en modo alerta cuando te metes en la cama. Estos 3 ejercicios suaves pueden ayudarte a bajar la activaciΓ³n, reducir la tensiΓ³n cervical y preparar el cuerpo para descansar mejor. 🫁 Movimiento lento 🫁 RespiraciΓ³n calmada 🫁 Menos alerta interna No necesitas hacer ejercicios intensos antes de dormir. A veces el cuerpo solo necesita seΓ±ales de seguridad. Hazlos durante unos m
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TikTokedgarfisioterapia
¿Te cuesta desconectar antes de dormir? Muchas veces el problema no es solo el cansancio… es que el sistema nervioso sigue en modo alerta cuando te metes en la cama.
Edgar | Neurociencia del dolor(@edgarfisioterapia). Música Para Limpiar, Equilibrar Y Activar Los Siete Chakras - MusicoterapiaTeam. ¿Te cuesta desconectar antes de dormir? Muchas veces el problema no es solo el cansancio… es que el sistema nervioso sigue en modo alerta cuando te metes en la cama. Estos 3 ejercicios suaves pueden ayudarte a ...
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