20 Best Rear Delt Exercises: From A Strength & Conditioning Coach | PowerliftingTechnique.com
20 Best Rear Delt Exercises: From A Strength & Conditioning Coach | PowerliftingTechnique.com
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Kev on Instagram: "Some rear delt work and arms from yesterday. Most important part for rear delt is to keep reaching forward and maintain the shoulder blade rounded forward to keep the tension on the rear delt. Makes it harder but it disengages the back for the first 2/3s of the movement if you can maintain that position. Building @becomevsrl Train Hard, Kev #workout #training #gains"
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Kev on Instagram: "Some rear delt work and arms from yesterday. Most important part for rear delt is to keep reaching forward and maintain the shoulder blade rounded forward to keep the tension on the rear delt. Makes it harder but it disengages the back for the first 2/3s of the movement if you can maintain that position. Building @becomevsrl Train Hard, Kev #workout #training #gains"
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