1RM (one-repetition maximum) Testing
6:01
1RM (one-repetition maximum) Testing
Jun 4, 2016
scienceforsport.com
Método completo👇🤯 Primero debes de buscar hacer un test, si tu marca es abajo de 25 minutos el 5K deberías hacer un test de 3 mil metros a ritmo de competencia, si tú ritmo es arriba de 25 minutos el 5k deberías hacer un test de 1 milla (1609m), se supone que deben ser a ritmo lo más rápido posible avanzando en medida de lo posible lo más rápido, para obtener su nivel real, por lo cual si es fuera de la pista asegúrate de que no haya subidas o bajadas. Una vez sepas tu ritmo por kilómetro saca
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