Do these 9 exercises for STRONGER Quads | 13 Minutes QUAD Workout
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YouTubeMAXI GAINZ
Do these 9 exercises for STRONGER Quads | 13 Minutes QUAD Workout
Build powerful quads with this 13-minute no-equipment quad workout designed for muscle growth and toning. This routine focuses on effective bodyweight exercises to challenge your quadriceps and enhance leg strength. Achieve defined legs without weights or gym equipment. Follow along for a complete quad workout that delivers results. # ...
830 views6 months ago
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Dr Hazel Wallace BSc MSc MBBCh on Instagram: "Save this for your next run ⬇️ wearing @lululemoneurope (ad/ambassador) 💖 Warm-up (pre-run) ✨Hamstring sweeps - 10 each leg ✨Open & close the gate - 5 each direction ✨Lunge across front knee – 6 each side ✨Pogos – 20 seconds ✨Butt kicks – 20 seconds ✨Squat to calf raise – 8–10 reps Cool-down (post-run) (20-30 second per side) ✨Standing calf stretch ✨Standing hamstring stretch ✨Quad stretch ✨Hip flexor stretch ✨Standing glute stretch ✨Downward dog wi
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