Bruce shares how Kai He Gong - the powerful practice of opening and closing energy - can be applied across all internal arts, from qigong, meditation, and Daoist healing (Tui Na) to Tai Chi. This is a foundational method for cultivating deeper internal awareness, energetic strength, and healing potential. 🌀 Join us this summer for a life-changing immersion into the Daoist Energy Arts lineage. Learn to access your body’s innate power to open, close, and flow. Watch now & sign up for the retreat
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Bruce shares how Kai He Gong - the powerful practice of opening and closing energy - can be applied across all internal arts, from qigong, meditation, and Daoist healing (Tui Na) to Tai Chi. This is a foundational method for cultivating deeper internal awareness, energetic strength, and healing potential. 🌀 Join us this summer for a life-changing immersion into the Daoist Energy Arts lineage. Learn to access your body’s innate power to open, close, and flow. Watch now & sign up for the retreat
4.7K viewsMar 28, 2025
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In Heaven & Earth Qigong, energy flows in two directions - yang qi rises toward Heaven ☀️ yin wi descends toward Earth 🌍- just like acupuncture meridians. But balance comes from more than just up and down. Heaven also descends, and Earth rises, creating a dynamic flow that energizes and grounds you. Want to feel this energy in your body? Dive into Heaven & Earth Qigong with Bruce Frantzis and learn how to cultivate effortless power and relaxation. Follow us for more on tai chi, qigong, and medi
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In Heaven & Earth Qigong, energy flows in two directions - yang qi rises toward Heaven ☀️ yin wi descends toward Earth 🌍- just like acupuncture meridians. But balance comes from more than just up and down. Heaven also descends, and Earth rises, creating a dynamic flow that energizes and grounds you. Want to feel this energy in your body? Dive into Heaven & Earth Qigong with Bruce Frantzis and learn how to cultivate effortless power and relaxation. Follow us for more on tai chi, qigong, and medi
2.9K viewsFeb 7, 2025
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The moon period is a gateway to deep healing. 🌙✨ When yin qi is at its peak, it makes it easier to dissolve energetic blockages, release tension, and connect to your inner flow. Let the lunar cycle guide you into deeper stillness and transformation. 🌿🤍 #moonenergy #yinyang #energyarts | Bruce Frantzis
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The moon period is a gateway to deep healing. 🌙✨ When yin qi is at its peak, it makes it easier to dissolve energetic blockages, release tension, and connect to your inner flow. Let the lunar cycle guide you into deeper stillness and transformation. 🌿🤍 #moonenergy #yinyang #energyarts | Bruce Frantzis
3.4K viewsMar 6, 2025
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Develop and grow internal power through the 16 Neigong, the original qi cultivation system in China. Within the Energy Arts Qigong Exercise Program you learn these neigong components. You can also learn and place these neigong into any internal martial art such as tai chi or bagua. #brucefrantzis #qigong #taichimaster | Bruce Frantzis
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Develop and grow internal power through the 16 Neigong, the original qi cultivation system in China. Within the Energy Arts Qigong Exercise Program you learn these neigong components. You can also learn and place these neigong into any internal martial art such as tai chi or bagua. #brucefrantzis #qigong #taichimaster | Bruce Frantzis
549 viewsMar 20, 2024
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Breathwork practices in Daoist practices are focused on how you move qi in the body. #breathwork #breathebetter #qigong #taichi #breathworkhealing | Bruce Frantzis
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Breathwork practices in Daoist practices are focused on how you move qi in the body. #breathwork #breathebetter #qigong #taichi #breathworkhealing | Bruce Frantzis
2.5K viewsNov 21, 2024
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The legs, not the arms, are considered the primary pumps for circulating qi in Qigong. They are the deep roots of your energy system. In Heaven and Earth Qigong, this downward awareness is a core skill. It allows the mind to settle, the breath to drop, and energy to flow through the entire body, not just hover in the upper centers. | Bruce Frantzis
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The legs, not the arms, are considered the primary pumps for circulating qi in Qigong. They are the deep roots of your energy system. In Heaven and Earth Qigong, this downward awareness is a core skill. It allows the mind to settle, the breath to drop, and energy to flow through the entire body, not just hover in the upper centers. | Bruce Frantzis
3K views11 months ago
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Overcoming Blockages in Taoist Meditation through Qigong with Matser Bruce Frantzis. Like & Follow to learn more! #qigongpractice #qigonghealing #stressrelief | Bruce Frantzis
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Overcoming Blockages in Taoist Meditation through Qigong with Matser Bruce Frantzis. Like & Follow to learn more! #qigongpractice #qigonghealing #stressrelief | Bruce Frantzis
1.8K viewsDec 5, 2024
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24:31
This new training circle program was developed for a number of reasons: the old yang style tai chi is in danger of dying out; the principals of Yang style tai chi could be beneficial to people for health reasons, especially the older population. Watch this video to learn more about this Yang Style Tai Chi - Bruce Frantzis Master's Learning Journey and Tai Chi Principles. | Bruce Frantzis
984 viewsJul 16, 2018
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Learn how to overcome the Wandering Mind through Meditation with Bruce Frantzis, direct lineage master in Tai Chi, Qigong, and Daoist Meditation. #MeditationPractice #meditationteacher | Bruce Frantzis
1.9K viewsNov 16, 2024
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2:04
Like all chi gung programs, tai chi relaxes and regulates the central nervous system, releasing physical and emotional stress, and promoting mental and emotional wellbeing. Tai chi tones the muscles while releasing knots and tension in them. During each workout, these movements exercise every muscle, ligament, tendon and joint of the body. Tai chi's movements cause every lymph node and internal organ to be massaged, and all the body's internal pumps to be energized. | Bruce Frantzis
1.1K viewsNov 27, 2019
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1:59
Qi (chi) can be developed in order to overcome illness, become more vibrant, or enhance mental and athletic capacities. Traditional Chinese Medicine is based on balancing and enhancing chi to bring the body into a state of health and vitality. Get Instant Access to 50 short Tai Chi Tip videos by Bruce Frantzis. | Bruce Frantzis
198.1K viewsAug 19, 2024
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3:23
Learn Taoist five element practices with Master Bruce Frantzis. Watch the vid for details on the Nov 13-15 five element workshop featuring the Metal Element of the autumn season. Details available at https://www.energyarts.com/five-elements-workshop-fall-20 | Bruce Frantzis
35.2K viewsOct 26, 2020
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21:43
Energy Arts, founded by Bruce Frantzis, is dedicated to offering the most comprehensive tai chi, qigong (chi gung), internal martial arts, breathing and meditation programs on the planet. http://www.energyarts.com | Bruce Frantzis
1.2K viewsAug 2, 2019
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3:04
Senior instructor Paul Cavel gives a brief description and demonstration of the Heaven and Earth Qigong Program. https://www.energyarts.com/heaven-and-earth-qigong-mind-and-qi-become-one/ | Bruce Frantzis
1.6K viewsMar 25, 2020
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2:53
I recently released the second volume of Dragon and Tiger Medical Qigong. This is a 1,500 year-old self-healing exercise that strengthens the immune system, reduces the effects of chronic illness and improves relaxation. You can learn more about the book here: http://www.energyarts.com/store/products/books/dragon-tiger-medical-qigong-volume-2-book | Bruce Frantzis
39 viewsNov 9, 2015
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Spring 2023 Session is now LIVE ➡️ energyarts.com. Join us as Bruce Frantzis returns to teaching the Yang Style Tai Chi, Bagua Water Palm, and Daoist Meditation. We also have a range of other courses such as Dragon and Tiger Qigong, Heaven and Earth Qigong, and Daoist Yoga. You can still join us by visiting our website, energyarts.com and signing up today. #taoism #daoist #qigong #taichi #Bagua #brucefrantzis | Bruce Frantzis
725 viewsApr 5, 2023
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4:17
The Eight Energy Bodies: 1. The flesh of the physical body. 2. The chi body, which fuels the physical body. 3. The emotional body, which gives rise to your emotions, both positive and negative. 4. The mental body, which causes thoughts to function, whether with clarity or confusion. 5. The psychic body, which allows us to find our hidden internal capacities and helps our intuition or psychic perceptions become concrete. 6. The causal body, which causes karma to flow. 7. The body of individuality
1.6K viewsJul 8, 2020
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1:00
Join us this summer at the Energy Arts Training Center in Longmont, Colorado, for our Heaven and Earth Qigong trainings! The Beginner to Intermediate course runs from July 19-24, 2025, offering foundational skills and internal development techniques. The Advanced Heaven and Earth Qigong* with Bruce Frantzis training follows from July 26-August 6, 2025, delving deeper into this transformative practice. Don’t miss this opportunity to enhance your qigong journey! *Prerequisites HIGHLY recommended f
1.9K viewsMar 14, 2025
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Explore how our perceptions, ideas, and inner maps shape the way we experience even the most familiar parts of ourselves. The hand isn’t just anatomy — it’s a doorway into the deeper nature of sensation, movement, and consciousness. #meditation #neigong #qigong #taichichuan #taichi #qigongpractice #qigonghealing #meditationteacher | Bruce Frantzis
1.9K views10 months ago
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1:25
Energy Arts Training Testimonial | #taichi #qigong #daotao #taoism #health | Bruce Frantzis
1.1K viewsMay 5, 2023
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In Qigong, the Daimai plays a crucial role in how energy circulates through the body. The movement isn’t just about the arms making circles on the outside. It’s about the internal opening and closing that frees the armpits, allowing the hands to move naturally while activating the energetic lines within. When the Daimai engages, qi can spiral smoothly through the body linking upper and lower, inside and outside. | Bruce Frantzis
7.7K views8 months ago
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Tai Chi Meditation | Daoist Meditation can take forms, but a unique and central part of the Daoist Water Tradition is resolving physical and energetic blockages in the body through the process of dissolving. | Bruce Frantzis
52.9K viewsApr 11, 2023
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Ever feel stagnant, tense, or energetically blocked? Movement is one of the most powerful ways to clear stuck energy and restore flow. 🌊 Qigong uses gentle, intentional movements to circulate Qi (life force energy), helping release tension, stress, and emotional blockages. ☯️ Tai Chi is, at its core, a form of Qigong—just with more structured, flowing sequences. When we move with awareness, we unlock energy, increase vitality, and cultivate balance. So if you’re feeling stuck, move—even a few m
4.5K viewsFeb 18, 2025
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In Tai Chi, Bagua, and Daoist arts, even the simplest movements, like extending and retracting the arm, hold deep energetic power. These aren’t just physical motions; they’re ways of circulating and refining your life force. Want to learn how to open the joints and activate this foundational energy movement? Join us this summer for in-depth training with Master Bruce Frantzis and Senior Instructors. Visit energyarts.com for more information. | Bruce Frantzis
7.7K viewsApr 4, 2025
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22:51
In this clip Bruce Frantzis lets you in on some of the internal focuses of tai chi, relaxing every part of your body with your mind. He explains in depth how to do that through moving and while standing. This video is a free give away from the Energy Arts Training Circle. If you would like to learn more about this online program, go to www.energyarts.com | Bruce Frantzis
3.9K viewsJan 3, 2020
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In Daoist practice, the Yang Surface refers to the outer, more active layers of our energy—what we project into the world. In Heaven & Earth Qigong, we learn to refine and circulate this energy, balancing it with the deeper Yin currents within. 🔥 When Yang is strong yet fluid, we move with power and presence. 🌊 When Yang is rigid or blocked, we feel tension and imbalance. Through Heaven & Earth Qigong, we release stagnation, open the joints, and harmonize the body's natural rhythms. Ready to t
3.1K viewsFeb 14, 2025
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🍂✨ Fall 2024 Session is NOW OPEN! ✨🍂 Join us for an enriching journey with classes like Lengthening in Tai Chi, Standing Neigong, Dragon and Tiger Qigong, Wu Style Tai Chi, and more! Discover the internal aspects of Tai Chi, Qigong, and Daoist Meditation with Energy Art Live. Don’t miss out—register today! #neigong #taichiqigong #movementismedicine | Bruce Frantzis
493 viewsSep 19, 2024
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☀️ Summer Training Begins July 12 Join us for the Heaven and Earth Qigong Training at the Energy Arts Training Center in Longmont, CO, where body, breath, and mind align through the living art of neigong. 🌿 Whether you're beginning your path or refining deeper layers, this summer is your opportunity to train with Master Bruce Frantzis and our senior instructors—online or in person. ⚡ Virtual access opens soon. Don’t miss your chance to experience one of the most transformative forms in the Ener
423 views10 months ago
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Thank You for an Incredible Weekend! ✨A heartfelt thank you to everyone who joined us—both in person and online—for a powerful weekend of Daoist arts, breathwork, and internal cultivation. 🌿From stance training and martial applications to deep insights on Neigong, Daoist meditation, and energy cultivation, we explored powerful ways to connect breath, mind, and body. Special thanks to Grandmaster Ly Hong Thai for sharing his wisdom and demonstrations of chi, breath, and the 5 elements.🔗✨ Missed
80.6K viewsFeb 26, 2025
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Aura, Energy, and Blockages ☯️ | Through releasing what is right outside of your body, you can release blockages within your aura. Visit our website at energyarts.com to learn more about our Summer Event, focused on releasing blockages through movement. #qigong #energyarts #meditation #daoistmeditation #healingarts | Bruce Frantzis
1.3K viewsMay 18, 2023
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