How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
YouTubeVIGEO
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
💥 Quadratus Lumborum💥 Often called your “QL”, this little muscle off to the side of your low spine and above your hip bone can become tense and overworked if your glutes and core muscles aren’t strong enough. Poor guy! 😫 While your QL muscle is not meant to be LONG and LOOSE, when you stretch it like this you can at least help it ...
1.2K viewsJul 1, 2024
Shorts
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
75.9K views
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
TWS Training
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
4.4K views
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
Performance Place Sports
Quadratus lumborum muscle Quadratus Lumborum Stretch
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Mar 20, 2017
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
physioprescription.com
Sep 4, 2017
Top videos
Quadratus Lumborum Release: EFFECTIVE Techniques Every Therapist Should Know! #MyofascialRelease
1:41
Quadratus Lumborum Release: EFFECTIVE Techniques Every Therapist Should Know! #MyofascialRelease
YouTubePhysio Energy
6.5K views5 months ago
MOVE This Muscle - Stretch Your QL!
0:46
MOVE This Muscle - Stretch Your QL!
YouTubeQED Fitness
9K viewsAug 4, 2023
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
TikTokphysicaltherapysession
2.2M viewsDec 24, 2023
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
Sep 8, 2022
2.1K views · 392 reactions | Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center | Facebook
1:06
2.1K views · 392 reactions | Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center | Facebook
FacebookSpineCare Decompression
11K views1 week ago
Quadratus Lumborum Release: EFFECTIVE Techniques Every Therapist Should Know! #MyofascialRelease
1:41
Quadratus Lumborum Release: EFFECTIVE Techniques Every The…
6.5K views5 months ago
YouTubePhysio Energy
MOVE This Muscle - Stretch Your QL!
0:46
MOVE This Muscle - Stretch Your QL!
9K viewsAug 4, 2023
YouTubeQED Fitness
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
75.9K viewsSep 25, 2024
YouTubeTWS Training
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
How To Stretch The Quadratus Lumborum
1:56
How To Stretch The Quadratus Lumborum
1.5K views8 months ago
YouTubeDan Hellman
Foam Rolling for Lower Back Pain: QL Muscle Release #painrelief
1:00
Foam Rolling for Lower Back Pain: QL Muscle Release #painrelief
3K viewsApr 2, 2024
YouTubeRelease Technique with Maggie
0:57
Printing QR Codes With Brother QL 700
9.1K viewsFeb 12, 2024
YouTubeDaniel's Tech World
0:40
How to Use Your Brother QL-800 Label Printer in 60 Seconds | Quic…
917 views7 months ago
YouTubeBrother “Brother Perú” Peru
0:16
How to mount the label rolls on the Brother QL-800 label printer
1.2K views6 months ago
YouTubeEu Amo Tecnologia
0:16
Brother QL-800 label printer – DK Label Roll and DK Label Tape Rol…
4.4K views8 months ago
YouTubeEu Amo Tecnologia
0:11
Preparing for Medical School after ATAR Success
14.8K views1 week ago
TikToklarzey07
0:08
فيديوهات أنشأها حــــسـن 𓆩 𝙞 𝟐𝟎𝟎𝟗 (@.15_ql) باستخدام الصوت الأصلي - حــــسـن 𓆩 𝙞 𝟐𝟎𝟎𝟗
2.1M views1 month ago
TikTok.15_ql
0:11
وانتهت القصه 😞 يعيال ما باقي شي على 25 الف متابع ؟⏳#اكسبلورexplore #اكسبلور؟ #اكسبلور؟
719.7K views4 weeks ago
TikTokql.sj
1:44
🇦🇷🇨🇱 DECLARACIÓN PÚBLICA DEL ARGENTINO QL 🇨🇱🇦🇷 Sobre la situació…
1.8M views1 month ago
TikTokjorgealisoficial
0:19
bạn còn nhớ khoảng khắc tạo nên ngôi sao đó 3 lần cướp mục tiêu tr…
272.7K views1 month ago
TikTokdoranchipi
0:08
فن الرسم المبتكر: تحديات ونجاحات
161.1K views2 months ago
TikTokql.sj
0:09
افضل مصورين ف تيك توك وتقييم الرسومات
122.1K views2 weeks ago
TikTokql.sj
0:06
باقي شوي نوصل 25 الف متابع يلا ⏳🔥🔥@Ninja | نينجا #اكسبلورexplore #اكسبلور؟ #رسم
162.1K views3 weeks ago
TikTokql.sj
See more videos
Static thumbnail place holder