Complete Beginner Pull-Up Bar Workout
8:15
YouTubeM0TTA
Complete Beginner Pull-Up Bar Workout
In this video I break down a beginner pull up bar workout that focuses on your back and core. These five exercises will help you familiarize yourself with the pull up bar while building strength in the process so that you can eventually transition to doing more advanced exercises. Workout: 1. Negative Pull-Ups | 4 Sets, 5-6 Reps 2. Hanging Knee ...
439 viewsMar 11, 2024
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