🌟 It’s never too early to prepare your pelvis for birth! 🌟 Most of us are used to sitting in external rotation (hello, criss-cross applesauce! 🙋‍♀️), but for birth, your pelvis needs a variety of movements and positions to function optimally. Here are 3 of my favorite pelvic prep poses to support mobility, stability, and balance in the pelvis! ⬇️ ✨ 90/90 Stretch This powerhouse pose improves hip mobility, releases the psoas, reduces round ligament pain, and encourages internal rotation—someth
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🌟 It’s never too early to prepare your pelvis for birth! 🌟 Most of us are us…
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FacebookPrenatal Yoga Center
🌟 To prepare your body for birth, do these exercises every day from 13 wks to full term (& through labour) to: 🌟 Stretch & strengthen the muscles around the pelvis 🌟 Stretch & strengthen the pelvic floor 🌟 Realign the pelvis 🌟 Position baby for birth As always, check with your doctor before exercising in pregnancy, listen to your body & do what’s comfortable for you! #pregnancyyoga #prenatalyoga #birthtips #mumtobe #due2023 #fitpregnancy #pregnancyfitness #prenatalfitness #pregnanttiktok
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