Powertec Workbench Pec-Fly Attachment
Powertec Workbench Pec-Fly Attachment
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HYBRID | Pec/Rear Delt
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Powertec PEC Fly Attachment Review ▼Link in Description and Comment▼
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Powertec PEC Fly Attachment Review ▼Link in Description and …
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Both cable flyes and pec deck flyes are viable options for an adduction-focused chest movement. The advantage cables provide really comes down to the ability to adjust the angle of the flye. Cable flyes are generally a better option if you’re dealing with elbow pain from my experience. The advantage with the pec deck is its stability, anecdotally I also feel a better stimulus with the pec deck. Overall, both are great options for the chest when paired with a heavy press. Do both. #fyp #fitness #
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Machine Chest Flys (Pec Deck) - The most important part of any exercise is the set up. You want to set yourself and the machine up so that you can isolate the target muscle efficiently and effectively. Make sure to control every rep and eccentric and always work in a deep range of motion! - #gymtok #gymtiktok #chestworkout #chestday #chestfly #gymtips
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