Best Ab Workout At Home | Six Pack Abs 22 Days - ATHLEAN-X
Best Ab Workout At Home | Six Pack Abs 22 Days - ATHLEAN-X
Apr 24, 2020
athleanx.com
Dragon flag up to 12 reps. I’m telling y’all dragon flags and hanging ab raises are the TRUTH for abs! If you can perform these exercises once or twice a week your abs will absolutely be building. I’ve been adding a rep a week for progression, aiming to reach 20 reps for 3 sets
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Dragon flag up to 12 reps. I’m telling y’all dragon flags and hanging ab …
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