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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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@Life Time you’ve out done yourself with this one👏🏼 #workout #pilates
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Anyone else talk to themselves mid-workout? 🙋‍♀️😂
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