6K views · 238 reactions | Chanting of Pali Metta Bhavana Loving Kindness Meditation with English Subtitles | Mahamevnawa | Facebook

20K views · 2.8K reactions | Itipiso chanting is a Buddhist practice where practitioners recite a Pali chant praising the qualities of Buddha, Dhamma and Sangha. Repeated often (traditionally 108 times), it helps focus the mind, cultivate mindfulness, and recollect the Buddha's teachings. This can be a calming way to start meditation or bring a sense of peace throughout the day. | InnerDhamma | Facebook