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Lesson 7: Scapular Muscles
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brookbushinstitute.com
Problem if weak/ignored: If your scapula isn’t moving well, your shoulder joint gets overworked and overloaded — especially during pressing or overhead lifts. Most shoulder issues start at the blade. Why it matters: 🦴 The Scapula Sets the Shoulder – It’s your base for every lift 🔄 Limited Motion = Joint Stress – Poor scap glide jams the shoulder 🧱 You Can’t Stabilize What You Can’t Move How to fix it: 💥 Single Arm Serratus Roll Up – Activate serratus and drive controlled upward rotation ⏬ Pr
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