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Rope Pushdowns vs. Overhead Extensions ⚠️ . Here is the main difference with Rope Pushdowns and Overhead Extensions that you want to be aware of. 🔥 When performing Regular Rope Pushdowns, this will make your triceps work the hardest in the contracted/shortened position of each repetition. ✅ However, when performing Rope Overhead Extensions, this will make your triceps work the hardest in the lengthened/stretched position of each repetition. ✅ Using a combination of both will be killer in growin
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