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It’s not a control problem 👀✨ Overeating isn’t about a lack of willpower—it’s often about the habits and mindset we bring to the table. Here are some small, unconventional things I do every day that help me feel more in tune with my body and avoid overeating: 1️⃣ Check in with my body before eating: I pause and ask myself how hungry I really am. Am I physically hungry or just bored, stressed, or craving something else? 2️⃣ Put the fork down between bites: Slowing down lets me actually taste and
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It’s not a control problem 👀✨ Overeating isn’t about a lack of willpower—it’s often about the habits and mindset we bring to the table. Here are some small, unconventional things I do every day that help me feel more in tune with my body and avoid overeating: 1️⃣ Check in with my body before eating: I pause and ask myself how hungry I really am. Am I physically hungry or just bored, stressed, or craving something else? 2️⃣ Put the fork down between bites: Slowing down lets me actually taste and
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Exercise does not reliably “boost appetite” in a way that cancels out its energy cost. A single session often suppresses appetite; regular exercise may make you a bit hungrier when fasted but also more satisfied after meals, leading to better appetite regulation rather than simple overeating. While there seems to be a lot of inter-individual variability when it comes to the impact it has on hunger, clearly exercise does not cause people to gain weight given we have hundreds of studies showing it
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Most overeating isn’t a willpower issue, it’s a satiety issue. Fiber-rich, high-volume foods consistently improve fullness and reduce overeating without restriction. #nutrition #satiety #fiber #balancedmeals #nutritionstudent
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