Plyometric training builds more than power. It’s one of the most effective ways to strengthen tendons, improve load transfer, and sharpen your body’s proprioception - all critical for strong and safe outdoor adventures. For skiers especially, plyometrics help prepare the body to decelerate, absorb impact, and react under dynamic conditions. While traditional closed chain-movements are important, plyos train your connective tissue to store and release energy efficiently, and build neuromuscular c
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