אנשים רבים מתחילים לאבד יציבות עם השנים אבל זה לא חייב להיות ככה. נפילות לא קשורות רק לגיל. הן קשורות לירידה בתנועה, כוח ושיווי משקל. בסרטון הזה אני מראה 4 תרגילים פשוטים שיעזרו לחזק יציבות ולהפחית סיכון לנפילות. אם אתם בני 40 50 60 ואפילו 70 ורוצים גוף חזק, יציב ומתפקד לשנים קדימה עקבו אחרי העמוד שלי. ובתוכניות הליווי שלי אני מלמד איך לבנות גוף חזק דרך תודעה, תנועה והרגלי תזונה. יש גם תוכנית לביטחון ועצמאות בגיל המבוגר ליציבות ומניעת נפילות. חפשו את הלינק בביו אצלי או שלחו לי הודעה. לפרטים: אור
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TikTokoren_barkan
אנשים רבים מתחילים לאבד יציבות עם השנים אבל זה לא חייב להיות ככה. נפילות לא קשורות רק לגיל. הן קשורות לירידה בתנועה, כוח ושיווי משקל. בסרטון הזה אני מראה 4 תרגילים פשוטים שיעזרו לחזק יציבות
Oren Barkan(@oren_barkan). original sound - Oren Barkan. אנשים רבים מתחילים לאבד יציבות עם השנים אבל זה לא חייב להיות ככה. נפילות לא קשורות רק לגיל. הן קשורות לירידה בתנועה, כוח ושיווי משקל. בסרטון הזה אני מראה 4 ...
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