Level 1 Acro: Across the Floor
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Level 1 Acro: Across the Floor
74.4K viewsNov 21, 2024
YouTubeChace Dance Company
In this video, you’ll learn: ✔️ The safest warm-ups to prepare your spine and shoulders ✔️ Beginner backbend progressions to avoid injury ✔️ Tips for improving flexibility in your back, core, and legs ✔️ Common mistakes dancers make when attempting backbends — and how to fix them ✔️ Confidence-building drills to help you master this acro skill This tutorial is perfect for beginner dancers, gymnasts, and acro students who want to add impressive tricks like the backbend to their routines. Parents
5:16
In this video, you’ll learn: ✔️ The safest warm-ups to prepare your spine and shoulders ✔️ Beginner backbend progressions to avoid injury ✔️ Tips for improving flexibility in your back, core, and legs ✔️ Common mistakes dancers make when attempting backbends — and how to fix them ✔️ Confidence-building drills to help you master this acro skill This tutorial is perfect for beginner dancers, gymnasts, and acro students who want to add impressive tricks like the backbend to their routines. Parents
Sep 30, 2025
FacebookChace Dance Co
We are prepping away for next years comp season! Who is excited to rock the stage yet again this year ♥️🌟🙌. Let’s get focused and ready dancers xx. #chacedancecompany #dancefriends #danceteam #funtimes #hardwork #newseason #dancers #dancersofinstagram #danceteamcoach #danceteamlove | Chace Dance Co
1:05
We are prepping away for next years comp season! Who is excited to rock the stage yet again this year ♥️🌟🙌. Let’s get focused and ready dancers xx. #chacedancecompany #dancefriends #danceteam #funtimes #hardwork #newseason #dancers #dancersofinstagram #danceteamcoach #danceteamlove | Chace Dance Co
Jun 22, 2024
FacebookChace Dance Co
Spent the week going over fine tuned details with our acro dancers- Feet, Knees, and Shapes! They are coming along nicely!! #ChaceDanceCompany #LakeNona #dancersofinstagram #AcroDance | Chace Dance Co
0:27
Spent the week going over fine tuned details with our acro dancers- Feet, Knees, and Shapes! They are coming along nicely!! #ChaceDanceCompany #LakeNona #dancersofinstagram #AcroDance | Chace Dance Co
Sep 27, 2024
FacebookChace Dance Co
Great night in our local community kicking off our performance season at Lake Nona Town Center’s “Oh What Fun!” Event! Our wonderful studio tradition! Xx. Thank you to our awesome team of students and families coming out to support a wonderful performance!!! We love our tribe!!! #ChaceDanceCompany #lakenonatowncenter #lakenonalife #lakenonaorlando #dancers #dancersofinstagram | Chace Dance Co
1:02
Great night in our local community kicking off our performance season at Lake Nona Town Center’s “Oh What Fun!” Event! Our wonderful studio tradition! Xx. Thank you to our awesome team of students and families coming out to support a wonderful performance!!! We love our tribe!!! #ChaceDanceCompany #lakenonatowncenter #lakenonalife #lakenonaorlando #dancers #dancersofinstagram | Chace Dance Co
Dec 16, 2024
FacebookChace Dance Co
We are still overjoyed from the incredible weekend we shared with Ms. Tamra of Chace Dance Company 💫 Her passion, knowledge, and love for dance filled our studio and inspired every dancer who crossed the floor. Thank you, Ms. Tamra, for sharing your heart, your artistry, and your energy with us. 💖 We’re all feeling the love, joy, and devotion you brought to Abaco Dance Studio! #AbacoDanceStudio #DanceFamily #GuestTeacher #ChaceDanceCompany #bahamas #abacobahamas | Abaco Dance Studio
We are still overjoyed from the incredible weekend we shared with Ms. Tamra of Chace Dance Company 💫 Her passion, knowledge, and love for dance filled our studio and inspired every dancer who crossed the floor. Thank you, Ms. Tamra, for sharing your heart, your artistry, and your energy with us. 💖 We’re all feeling the love, joy, and devotion you brought to Abaco Dance Studio! #AbacoDanceStudio #DanceFamily #GuestTeacher #ChaceDanceCompany #bahamas #abacobahamas | Abaco Dance Studio
148 views1 year ago
FacebookAbaco Dance Studio
Telephone ☎️ Time 🤣#chacedancecompany #danceteam #dancefamily #love #dancereel #dancersofinstagram #dancereelsofinstagram | Chace Dance Co
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Telephone ☎️ Time 🤣#chacedancecompany #danceteam #dancefamily #love #dancereel #dancersofinstagram #dancereelsofinstagram | Chace Dance Co
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FacebookChace Dance Co
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