One-Sided Lower Back Tightness? 3-Step Bedtime QL Reset
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One-Sided Lower Back Tightness? 3-Step Bedtime QL Reset
29.4K views5 months ago
YouTubeChristina Nicci
🌙 QL Stretch with Rotation | Lower Back Relief for 40+ | Back Mobility Drill
0:10
🌙 QL Stretch with Rotation | Lower Back Relief for 40+ | Back Mobility Drill
3.3K views9 months ago
YouTubeLewis Bailey
Tight QL muscles? Try this exercise!
0:17
Tight QL muscles? Try this exercise!
12.2K views1 year ago
YouTubeMaxiMove - GroundUP Postural Alignment
Self-mobilisation Hack for your Lumbar Spine!
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Self-mobilisation Hack for your Lumbar Spine!
1.3K views3 months ago
YouTubePhysio REHAB
QL Pain Relief: 3 Simple Ways to Release Your Low Back Muscles
1:23
QL Pain Relief: 3 Simple Ways to Release Your Low Back Muscles
4.9K views5 months ago
YouTubeVIGEO
Low Back Pain Relief Starts Here | QL Muscle- lower back pain - Back Exercises
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Low Back Pain Relief Starts Here | QL Muscle- lower back pain - Back Exercises
981 views4 months ago
YouTubeMohamed Sayed
How to Use the Lacrosse Ball to loosen your QL
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How to Use the Lacrosse Ball to loosen your QL
1.8K views3 months ago
YouTubePhysio REHAB
2:34
Fix One Sided Lower Back Pain: QL Muscle Release
9K views4 months ago
YouTubeDr. Jon Saunders
2:31
Herniated disc workout day 7: adding a new exercise for the quadratus lumborum! #lhworkout
4.4K views1 month ago
YouTubeLàng Hoa Workout
1:12
One-Sided Low Back Pain? Fix Quadratus Lumborum (QL) Tightness With These 2 Exercises
2K views7 months ago
YouTubeMovement Mentor
0:45
How to Release Your QL Muscle (Low Back Tightness Relief)
1.1K views4 months ago
YouTubePoli Twins
2:57
How to Mobilise your Lumbar Spine Extensors with a Lacrosse Ball
1.8K views3 months ago
YouTubePhysio REHAB
0:49
2 exercises to release QL tightness 🧘 #shorts
996 views8 months ago
YouTubeCory Payne Training
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Master Side Positioning: Unlock Benefits for Scoliosis & QL! #shorts
296 views6 months ago
YouTubePhysioMassage & Pain Therapy I Life Rx Los Angeles
0:13
Exercises for Lower Back Pain(Quadratus Lumborum)
2.5K views6 months ago
YouTubeTOPWON 탑원
1:57
JOINT-BY-JOINT APPROACH: Strengthen Your Core | Quadratus Lumborum Exercise to Eliminate Back Pain!
84 views6 months ago
YouTubeTeam Youphoric Health & Performance
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JOINT-BY-JOINT APPROACH: Strengthen Your Core | Quadratus Lumborum Exercise to Eliminate Back Pain!
68 views6 months ago
YouTubeTeam Youphoric Health & Performance
0:21
Quadratus Lumborum Exercise #drsuniltank #physiopoint #backpain #qlrelease
20.2K views9 months ago
YouTubeDr Sunil Tank- PhysioPoint
1:33
Normal Back Exercises Are Making This Pain Worse (Fix Your QL Instead)
1.2K views4 months ago
YouTubeMonty Black Cap Fitness
0:48
How to Do Side Bends on a Hyperbench | Target Your QL and Core
1.5K views8 months ago
YouTubePure Motion Fitness
0:44
Ballerina Stretch to FIX 1-SIDED Low Back Pain
3.4K views4 months ago
YouTubeDr. Jon Saunders
0:12
GYM #ootd #winterarc
894 views3 weeks ago
YouTubekristal
1:31
Barbell Overhead Side Bends
177 views2 months ago
YouTubeLifelong Fitness Personal Training Gym
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Полное видео в Тg: xdproda🔥Сегодня как повезло с бортпроводником
1.4K views1 month ago
YouTubeKristal
1:02
Thin really will become beautiful #weightloss #lossweight #weightlossjouney #fatburner #exercise
14.3M viewsAug 5, 2023
TikToknass_lossweight
0:31
Splashing around the waterbowl. I love how the whimsical and novelty this apparatus is. Thank you to @annavenizelos for sharing with me. 🌊✨ . #contortion #contortionist #contortiontraining #circusartist #circusarts #yogacommunity #contorsion #explorepage #strongandflexible #strongandbendy #backflexibility #nycperformer #waterbowl
4.5M viewsOct 7, 2023
TikTokellie.unicorn.klein
0:21
7 Days Weight Loss Exercise Challenge
4.6M viewsMay 23, 2023
TikToknass_lossweight
1:51
The full version of aerobics known to over nine million people #weightloss #loseweigth #lossweight #exercise #homeexercise #workout #homeworkout
3.1M viewsSep 16, 2023
TikToknass_lossweight
0:26
If you can hold these positions for 30 seconds each, you just trained your core in under 5 minutes. High plank Low plank Side plank right and left Reverse plank or reverse tabletop V sit This hits your core from every angle. Front, sides, and back. Planks train core stability by teaching your trunk to resist movement, not create it. That matters because the core’s main job is to transfer force and protect the spine, not just flex like a crunch. Research shows isometric core work like planks incr
617.5K views8 months ago
TikTokalejandromatias674
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Kristal dan Mama: Cara Bikin Martabak Manis Mudah
760K views3 months ago
TikTokmamadankristal
0:19
Discover the Cheat Code to Cardio Workouts!
468.8K views7 months ago
TikTokkristelklein
1:12
#lossweight #loseweigth #weightloss #exercise #homeworkout #homeexercise #fatburner #workout #tiktok
2.1M viewsSep 29, 2023
TikToknass_lossweight
1:04
My 8 Year Oblique Training Results 👇 1️⃣ No noticeable difference in waist size 2️⃣ Insane improvement in core control, lower back resilience and unlocking of crazy cool movements 3️⃣ Deeper cuts but not as much as I thought ☹️ (Still enhanced appearance of abs and midsection overall) 4️⃣ Better QL utilization, more dynamic stretching of the core thanks to the unique angles these movements provide 5️⃣ Even though I can’t stack as much weight as I hoped on these exercises I’ve still come to real
474.8K views10 months ago
TikTokoneplateclub
0:54
The QL is a muscle located deep in the flank of your back between the lowest part of your rib and your hip crest and it’s hard af to release on your own. You need something nodular to get in there. Here’s how: 1. Lay down and roll your QL on a tool (like the QL claw) 2. Pull the knee on the same side as the targeted QL toward your chest 3. Rock and roll the body deeper onto the side being targeted 41. Finally, side-bend the back and rib cage away from the targeted side to lengthen the muscle und
233.1K views6 months ago
TikTokmoveu
1:57
Effective Exercises for Strengthening Oblique Muscles
589.6K viewsMar 6, 2025
TikTokprofessorkleinanatomy
0:22
QL Exercise
312.2K viewsDec 29, 2021
YouTubeDan Ginader
1:28
#tiktok #lossweight #homeexercise #exercise #lossweightchallenge #lossweightjourney #fatburner #foryou #loseweigth
618.8K viewsFeb 29, 2024
TikToknass_lossweight
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
161.4K viewsSep 25, 2024
YouTubeTWS Training
0:51
Improve Spinal Stability with Athletic Training Exercise
191.8K views6 months ago
TikTokmadscientistofmuscle
0:23
Exercise for S-shaped scoliosis — rotation QL activation stretching In this exercise, I work on correcting the asymmetry caused by S-shaped scoliosis. The movement includes gentle spinal rotation, activation of the Quadratus Lumborum muscle (QL) on the weakened side, and a deep stretch on the opposite side. For online or offline treatment: 📞 WhatsApp: 37498149914 🌐 Website: VerginiaCenter.com #scoliosiscorrection #scoliosiscoach #posturecorrection #qlmuscle #quadratuslumborum
184.1K views10 months ago
TikTokdr.marina_ispiryan
0:42
Qara Klaçbox necə hazırlanır — məxmər muncuq və kristal çanta
14.2K views4 weeks ago
TikTokhenrietta_lincolen
0:59
Effective QL Muscle Pain Relief Strategies | Back Pain Solutions
488.1K viewsFeb 2, 2024
TikToksquatuniversity
1:31
Save this video and give these 3 easy flood exercises a go🥰! #mobility #slouching
9.1K views3 weeks ago
TikTokkristelkleinfitness
1:19
Yeni mallarımız gəldi – ŞOK QİYMƏT! Gənçə kristal yeni kolleksiya
15.8K views1 month ago
TikTokbextiyarbayramov30
0:19
Uneven Posture? Uneven Pelvis? QL?
113.3K views5 months ago
YouTubeInsider Physical Therapy
2:45
2 Simple Steps To Alleviate Lower Back Pain #backpain #lowerbackpain #pain #injury #deadlift #fyp #lowerbacktweak #glutes #ql
485.8K viewsJan 18, 2023
TikToknaturalbornrunning
0:23
Fast Relief Exercise for Low Back Pain | Stretching for Lower Back Pain
300.9K viewsJul 8, 2024
TikTokjames_white_training
0:52
Effective Lower Back Pain Relief Techniques
388.8K viewsApr 27, 2025
TikTokbulletproofyourback
1:07
Why did the muscle go to school?🤔 It wanted to improve its muscle memory!!😝 #quadriceps #anatomy #anatomyandphysiology #learn #education #college #ohiouniversity #university #stem #movement #stemtok #learnfromhome #anatomylesson #anatomyclass #muscles #gymtok #gym #growmuscles #fyp #rectusfemoris #vastusmedialis #vastuslateralis #vastusintermedius #knee #hip #reels
151.2K viewsApr 8, 2025
TikTokprofessorkleinanatomy
0:41
‎عضلة QL (Quadratus Lumborum) ‎من العضلات الي بتسببلنا الم جانبي بالظهر ‎وبهاد الفيديو بعطيك تمارين تساعدك تحل المشكلة التمرين الاول : مساج خفيف بالكرة من دقيقتين ل ٥ التمرين الثاني : ٨-١٠ عدات عكل جهة التمرين الثالث : ٨-١٠ عدات تثبيت ٥ ثواني بكل عدة ‎ولاتنسى تبعتو لصاحبك الي عندو نفس المشكلة 😉 #physiotherapy #calisthenics #علاج_طبيعي #lowbackpain
70.5K viewsAug 15, 2025
TikTokdr.aseelbaddar
0:34
Understanding the Quadratus Lumborum Anatomy
131.1K viewsSep 15, 2025
TikTokmuscle.doctor3
1:27
Improve Your QL Side Raises Technique for Stronger Lower Back | #gymtips
157.9K viewsMar 16, 2024
TikTokb00tybyjacks
0:32
Fix Tight Lower Back & Uneven Squats | Core Stability
32.5K views6 months ago
TikTokfitonomy.app
1:35
Most people jump straight into pressing with cold shoulders… and that’s exactly why so many end up irritated or injured. Before you overhead press, earn your range first. Start with 10 reps of broomstick shoulder flexion to maintain overhead mobility. Then perform 5 lateral stretches per side to open up your spine, lats, and QL. Place the broomstick on your back and rotate 5 times each direction to improve thoracic mobility and rotational capacity. Next, perform shoulder extension lifts behind t
28.2K views5 months ago
TikTokalejandromatias674
2:13
If you want to work toward a handstand but your lower back is holding you back, then do this: 🔥 Warm-up (activate mobilize) 30 seconds each. 1. Core activation (kettlebell carry march) 2. Hip flexor stretch (couch stretch) 3. Lower back stretch (child’s pose) 4. Hip mobility (90/90 rotations) 5. Coordination (bird dog) 🏋️‍♂️ Strength work (core stability) 1. Plank (anti-extension) 2. Side plank (anti-lateral flexion) 3. Pallof press hold (anti-rotation) 4. Single-leg back extension (anti-flexi
24.1K views6 months ago
TikTokcali.hoss
0:43
Manage Your QL Pain with These Step-by-Step Exercises
116.5K viewsMay 17, 2023
TikToktheprehabguys
2:43
Why Your QL Keeps Getting Tight (Even When You Stretch It)
28.7K views8 months ago
YouTubeChristina Nicci
0:27
Master Your Core with Side Bends on the Roman Chair!
88K viewsJul 21, 2024
TikTokmuscleandmotion
0:31
Tight lower back and uneven squats? It’s your side core — the QL.
287.6K views8 months ago
YouTubeFitonomy Coach
0:12
Low back pain | Mobility routine Low back pain? These 3 exercises focus on reducing tension in the quadratus lumborum (QL), strengthening the lower back, and improving lumbar spine control. When the QL gets tight, it can increase pressure on the lower spine and create imbalance around the pelvis. Reducing tension while building strength and control helps your lower back feel more stable, supported, and less irritated in daily movement. #lowbackpain #backpain #mobility #movement #fyp
23.3K views8 months ago
TikTokcoachgreen.pt
0:15
Manual QL Stretch for Low Back Pain Relief
31.1K views11 months ago
TikTokben_physiotherapy
1:03
Struggling with Back Pain? It may be your Quadratus Lumborum [QL] muscle… Here are x4 simple yet effective rehab exercise options for you! #backpain #backpainrelief #lowbackpain #physio #physiotherapy
91.8K viewsOct 10, 2023
TikTokkratosphysio
3:53
3 days 4 minutes Tabata exercise-Days third #lossweight #loseweigth #homeexercise #fatburner #exercise #workout #tiktok #following
93.3K viewsNov 7, 2023
TikToknass_lossweight
0:24
QL Mobility & Strength Exercise
49.3K viewsOct 31, 2024
YouTubeMoveU
1:23
Effective Side Lying Release for Breech Babies
14.3K views7 months ago
TikTokdr.alyssanhickey
0:45
QL Curl Exercise Tips for Strengthening Your Core
76.4K viewsAug 5, 2023
TikTokb00tybyjacks
0:17
Why Sitting Wrecks Your Lower Back (And How to Fix It)
17.3K views9 months ago
YouTubeFitonomy - Get Fit at Home
0:34
Corrective Exercises for Hip Imbalance and Stability
15K views8 months ago
TikTokromneychiro
1:45
Low Back Pain? Release the QL MUSCLE!
64.4K viewsSep 28, 2025
YouTubeSpineCare Decompression and Chiropractic Center
1:08
This Standing QL Stretch FIXES One-Sided Back Pain in 30 Seconds! #backpainrelief #backpain
20.2K viewsAug 15, 2025
YouTubeMilton Chiropractic Clinic Cambridge
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