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Try this one arm cable row for wider back.#backworkouts #workoutreels #cablerows #backdayworkout #onearmrow #tamilreels #reelstamil #fitness #fitnessreels #latworkout #tamil #workouttips #chennaireels #bodybuilding_and_fitness | Viveks.fitness
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Try this one arm cable row for wider back.#backworkouts #workoutreel…
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27 reactions | One arm cable rotational row. Another "multi-purpose" or "linked system" exercise Bunch of variations possible here - this one is performed side facing and the reps are performed continuously. Typically we place these after a phase of heavier dumbbell or cable rows. #resultsmethod #rfmethod | Alwyn Cosgrove | Facebook
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