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Why Your Food Isn’t As Nutritious As It Used To Be Decades ago, fruits and vegetables contained significantly higher levels of vitamins and minerals than they do today. Modern agriculture has focused on yield, shelf life, and appearance, not nutrient density. Because of this, the soil our food grows in has become depleted of essential minerals. Research comparing produce from the mid-1900s to modern crops shows declines in key nutrients such as: • Magnesium • Calcium • Iron • Zinc • Vitamin C •
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