The nabhi is more than a remnant of the umbilical cord—it is a vital energy center linked to 72,000 nerve endings and one of Ayurveda’s three key marma points. Ayurveda considers the navel a gateway to balance Vata, Pitta, and Kapha doshas, influencing digestion, circulation, and overall health. One of the best ways to take care is oiling your navel. Here’s how to do it: ✔️ Choose the right oil ✔️ Warm it slightly ✔️ Apply 2-3 drops & massage gently for 5-10 mins ✔️ Leave overnight for best resu
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Taniya Sharma | Yoga on Instagram: "Episode 21/21 of Mindful Choices💛 Here’s your guide for the oil to be used for Nabhi Abhyanga as per Ayurveda. 🌼 Castor oil – period pain, irregular cycles, bloating, constipation 🌼 Almond oil – dry skin, low energy, Vata imbalance 🌼 Desi cow ghee – acidity, heat in body, hormonal & emotional imbalance 🌼 Coconut oil – excess heat, burning sensation, skin irritation 🌼 Sesame oil – joint pain, stiffness, anxiety, cold body 🌼 Neem oil – acne, skin issues,
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