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Regarding incline bench press retraction/depression and latissimus dorsi extension, who is correct?
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Golden Era Bodybuilding Inc™️ on Instagram: "The awesome Lisa Lorio! I really do miss the women’s bodybuilding of the 80s. They had healthy, incredible physiqus and it was just a feel good time to be into the sport. . #iamgoldenera #staygolden #livegolden #classicphysique #bodybuilding #thisisbodybuiling #womensbodybuilding #80s #goldenera"
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I work out hard, but why are the changes so slow?
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When you do a sit-up, your levator scapulae are used too much.
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My back hurts when I do lat pulldowns.
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Don't collect dumbbell presses
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For beginners, which is more important, contraction or relaxatio…
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My trapezius muscles hurt when I do dumbbell shoulder presses.
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It is difficult to grow your shoulders by doing only OHP.
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