When the Urge Hits RIGHT NOW, Try This! #drmandell #urge #bathroom #bladder | Motivationaldoc
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👉 What an urge wave really is (this matters) It's not a conscious desire in the usual sense. It’s a state shift in your body. Something happens - a quiet moment, a memory, a song, a time of day, loneliness, fatigue - and suddenly your system goes: “We are unsafe. We are disconnected. We need contact.” The urge isn’t about them. It’s about relief. The goal is not to “win” against the urge. The goal is to ride it without acting. 👉 The most important thing to know Urges peak and fall on their own
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