Fasting is a powerful tool, but it’s not always easy, especially when hunger kicks in or your brain feels foggy. One of the best ways to ease into a fat-burning state without breaking your fast? Add a little MCT oil. Organic MCT oil helps your body: ✅ Produce ketones ✅ Get into a ketogenic state faster ✅ Stay focused and energized during your fast ✅ Reduce hunger and cravings Whether you stir it into your morning coffee, tea, or even water, this is one small change that can completely shift your
0:51
Fasting is a powerful tool, but it’s not always easy, especially when hunger kicks in or your brain feels foggy. One of the best ways to ease into a fat-burning state without breaking your fast? Add a little MCT oil. Organic MCT oil helps your body: ✅ Produce ketones ✅ Get into a ketogenic state faster ✅ Stay focused and energized during your fast ✅ Reduce hunger and cravings Whether you stir it into your morning coffee, tea, or even water, this is one small change that can completely shift your
99.4K views7 months ago
FacebookDr. Mindy Pelz
Fasting is a powerful tool, but it’s not always easy, especially when hunger kicks in or your brain feels foggy. One of the best ways to ease into a fat-burning state without breaking your fast? Add a little MCT oil. Organic MCT oil helps your body: ✅ Produce ketones ✅ Get into a ketogenic state faster ✅ Stay focused and energized during your fast ✅ Reduce hunger and cravings Whether you stir it into your morning coffee, tea, or even water, this is one small change that can completely shift your
5:56
Fasting is a powerful tool, but it’s not always easy, especially when hunger kicks in or your brain feels foggy. One of the best ways to ease into a fat-burning state without breaking your fast? Add a little MCT oil. Organic MCT oil helps your body: ✅ Produce ketones ✅ Get into a ketogenic state faster ✅ Stay focused and energized during your fast ✅ Reduce hunger and cravings Whether you stir it into your morning coffee, tea, or even water, this is one small change that can completely shift your
7.6K views10 months ago
FacebookDr. Mindy Pelz
After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe
0:45
After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe
53.1K views3 months ago
FacebookDr. Mindy Pelz
Day 3 of a water fast feels very different than most people expect 👀 This is the point where ketones are high, inflammation is calming, and the body is deep in repair mode. Mentally, there’s often more clarity. Physically, a steadier kind of energy. This is also the day mindset matters most, which is why I teach from experience, not theory. If you want to do this with guidance, support, and community, I’d love to have you with me. If you want to join me for the FREE 3-Day Water Fast starting th
2:31
Day 3 of a water fast feels very different than most people expect 👀 This is the point where ketones are high, inflammation is calming, and the body is deep in repair mode. Mentally, there’s often more clarity. Physically, a steadier kind of energy. This is also the day mindset matters most, which is why I teach from experience, not theory. If you want to do this with guidance, support, and community, I’d love to have you with me. If you want to join me for the FREE 3-Day Water Fast starting th
98.3K views3 months ago
FacebookDr. Mindy Pelz
Fasting Expert: The WORST Fasting Mistakes That BLOCK Weight Loss! | Dr. Mindy Pelz
Fasting Expert: The WORST Fasting Mistakes That BLOCK Weight Loss! | Dr. Mindy Pelz
24.9K viewsApr 25, 2023
YouTubeJesse Chappus
What Breaks A Fast? - Dr. Mindy's Formula
8:23
What Breaks A Fast? - Dr. Mindy's Formula
75.8K viewsNov 1, 2019
YouTubeDr. Mindy Pelz
How to Break A Longer Fast
7:19
How to Break A Longer Fast
228.7K viewsJul 7, 2021
YouTubeDr. Mindy Pelz
RESET YOUR AGE | The Anti-Aging Effects of Fasting on Your Skin
16:53
RESET YOUR AGE | The Anti-Aging Effects of Fasting on Your Skin
196.9K viewsOct 25, 2019
YouTubeDr. Mindy Pelz
How to Cycle Your Fasts & How Long Should You Fast
12:42
How to Cycle Your Fasts & How Long Should You Fast
282.6K viewsSep 6, 2019
YouTubeDr. Mindy Pelz
Fasting & Hormones (Progesterone) - PART 3
15:42
Fasting & Hormones (Progesterone) - PART 3
90.8K viewsOct 27, 2020
YouTubeDr. Mindy Pelz
Dry Fasting Benefits | New Study
13:16
Dry Fasting Benefits | New Study
489.9K viewsOct 12, 2021
YouTubeDr. Mindy Pelz
3 Supplements ACTUALLY Worth Taking | Dr. Mindy Pelz
14:16
3 Supplements ACTUALLY Worth Taking | Dr. Mindy Pelz
69.8K viewsMar 21, 2024
YouTubeDr. Mindy Pelz
Ready to Fast? Start Here!
8:25
Ready to Fast? Start Here!
86.7K viewsNov 5, 2019
YouTubeDr. Mindy Pelz
Foods That Help You Lose BELLY FAT | Dr. Mindy Pelz
13:01
Foods That Help You Lose BELLY FAT | Dr. Mindy Pelz
485.9K viewsMar 14, 2023
YouTubeDr. Mindy Pelz
You May NEVER EAT These Foods Again After Watching This!
31:11
You May NEVER EAT These Foods Again After Watching This!
318.5K viewsSep 10, 2023
YouTubeDr. Mindy Pelz
The 5 Signs You're Entering Menopause & How To Prepare | Dr. Mindy Pelz
10:56
The 5 Signs You're Entering Menopause & How To Prepare | Dr. Mindy Pelz
34.7K viewsSep 3, 2023
YouTubeDr. Mindy Pelz
Mineral deficiency while fasting - Dr. Mindy Pelz
0:43
Mineral deficiency while fasting - Dr. Mindy Pelz
12.4K viewsOct 25, 2022
YouTubeDrink LMNT
The REAL REASON You Should Drink LEMON WATER Everyday
9:40
The REAL REASON You Should Drink LEMON WATER Everyday
175.8K viewsJun 3, 2023
YouTubeDr. Mindy Pelz
Drink This For Massive Fasting Benefits Everyday! | Dr. Mindy Pelz
8:27
Drink This For Massive Fasting Benefits Everyday! | Dr. Mindy Pelz
31.6K viewsFeb 9, 2025
YouTubeDr. Mindy Pelz
The Full Reset - 3 Day Water Fast Basics
20:21
The Full Reset - 3 Day Water Fast Basics
76.5K views3 months ago
YouTubeDr. Mindy Pelz
How to Optimize Hormone Replacement Therapy Naturally | Dr. Mindy Pelz
51:06
How to Optimize Hormone Replacement Therapy Naturally | Dr. Mindy Pelz
9.3K views3 months ago
YouTubeDr. Mindy Pelz
48-Hour Fasting Benefits - Why I Love this Fasting Length
10:23
48-Hour Fasting Benefits - Why I Love this Fasting Length
211.6K viewsJun 10, 2022
YouTubeDr. Mindy Pelz
3 Day Water Fast Explained How to Do It Safely | Dr. Mindy Pelz
26:03
3 Day Water Fast Explained How to Do It Safely | Dr. Mindy Pelz
34.5K views6 months ago
YouTubeDr. Mindy Pelz
How To Do Intermittent Fasting Correctly & Naturally Balance Your Hormones | Dr. Mindy Pelz
14:40
How To Do Intermittent Fasting Correctly & Naturally Balance Your Hormones | Dr. Mindy Pelz
26.8K viewsOct 5, 2023
YouTubeDr. Mindy Pelz
Reverse Autoimmune Condition with Fasting | Dr. Mindy Pelz
13:50
Reverse Autoimmune Condition with Fasting | Dr. Mindy Pelz
88.5K viewsMar 4, 2023
YouTubeDr. Mindy Pelz
Dr Mindy Pelz | The art of Fasting
1:02
Dr Mindy Pelz | The art of Fasting
5.9K views3 months ago
YouTubeSpiritualDolphin
3-Day Water Fast (72-Hour Fast) Benefits & A How To Guide | Dr. Mindy Pelz
25:59
3-Day Water Fast (72-Hour Fast) Benefits & A How To Guide | Dr. Mindy Pelz
186.1K viewsDec 29, 2023
YouTubeDr. Mindy Pelz
What Would Happen To The Body If You Chewed On One Clove A Day? | Dr. Mindy Pelz
14:26
What Would Happen To The Body If You Chewed On One Clove A Day? | Dr. Mindy Pelz
867.5K viewsNov 18, 2023
YouTubeDr. Mindy Pelz
Life Changing Benefits of Fasting for 24 Hours Once A Month
11:36
Life Changing Benefits of Fasting for 24 Hours Once A Month
151.1K viewsMar 28, 2023
YouTubeDr. Mindy Pelz
What Can You Drink In Your Fasting Window?
8:59
What Can You Drink In Your Fasting Window?
92K viewsApr 15, 2022
YouTubeDr. Mindy Pelz
See more