1. Overthinking? Touch something cold and name 5 things you see. Your mind resets. 2. Sudden Sadness? Sit up straight, look up, and smile for 20 seconds. Your brain follows your face. 3. Panic Feeling? Count backwards from 100 in 7's. Forces your brain to switch mode. 4. No Motivation? Tell yourself: "Just 2 minutes." Your brain will continue once you start. 5. Angry? Hold your breath for 4 seconds, exhale for 8. Anger drops instantly. 6. Feeling Lost? Write 3 things you can control today. Focus
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8.8K views · 231 reactions | 900 Crore se aap kya karoge? India Mei to statue ban jayenge. Finland mei PUBLIC LIBRARY bani. Ye hui na baat !! Seekho AI + MIND CONTROL. Login via website: join.shunyaai.com | Paritosh Sharma | Facebook
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