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Build serious strength, muscle, and endurance using just your bodyweight with this effective routine: • Mike Tyson Push-Ups – 3 sets of 8-12 reps • Plank Tricep Push-Ups – 3 sets of 10-15 reps • Standard Push-Ups – 3 sets of 10-20 reps • Reverse Grip Push-Ups – 3 sets of 8-12 reps • Knuckle Push-Ups – 3 sets of 10-15 reps • Pike Push-Ups – 3 sets of 8-12 reps • Tuck-Ups Leg Raises – 3 sets of 10-15 reps (alternate or combine as a superset) Master these with proper form and stay consistent. Rest
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