You know how some people bang on about what their purpose in life is? Well mine is to travel the world, lift weights, penetrate watery domains with my scalp, and do it all wearing nothing but a naughty pair of red shorts. | Mike Thurston
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You know how some people bang on about what their purpose in life is? Well mine is to travel the world, lift weights, penetrate watery domains with my scalp, and do it all wearing nothing but a naughty pair of red shorts. | Mike Thurston
9.4K viewsOct 3, 2019
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This trip was a complete
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This trip was a complete
Sep 25, 2023
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‏WHERE I stay and WHAT I eat when I travel.🌏
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‏WHERE I stay and WHAT I eat when I travel.🌏
14K viewsSep 6, 2022
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My typical morning routine starts with avoiding looking at my phone (apart from checking my whoop stats 😎) I make sure to drink at least 0.5 liters of water, sometimes with electrolytes mixed in, then I prepare a cup of coffee (sometimes 2, sometimes 3) before settling down to work at my desk. After completing important tasks, I have a pre-workout meal and head to the gym for training. What's your morning routine like? | Mike Thurston
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My typical morning routine starts with avoiding looking at my phone (apart from checking my whoop stats 😎) I make sure to drink at least 0.5 liters of water, sometimes with electrolytes mixed in, then I prepare a cup of coffee (sometimes 2, sometimes 3) before settling down to work at my desk. After completing important tasks, I have a pre-workout meal and head to the gym for training. What's your morning routine like? | Mike Thurston
218.1K viewsMay 26, 2024
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When you train, commit fully to every rep, every set, and every breath. Focus on your form, your breathing, and the full range of motion. This is where the magic happens. When you're locked in and present, nothing else matters. Too many people get distracted by talking and lose focus. Choose one of the splits on my app, perfect your form during each exercise, stay focused, and you'll see your progress skyrocket! | Mike Thurston
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When you train, commit fully to every rep, every set, and every breath. Focus on your form, your breathing, and the full range of motion. This is where the magic happens. When you're locked in and present, nothing else matters. Too many people get distracted by talking and lose focus. Choose one of the splits on my app, perfect your form during each exercise, stay focused, and you'll see your progress skyrocket! | Mike Thurston
7.9K viewsJan 24, 2025
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The easiest way to get in shape for summer is to not let yourself get out of shape during the other 3 seasons. Here's a glimpse of high volume chest and back workout guaranteed to take you to another realm of discomfort. #THRST | Mike Thurston
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The easiest way to get in shape for summer is to not let yourself get out of shape during the other 3 seasons. Here's a glimpse of high volume chest and back workout guaranteed to take you to another realm of discomfort. #THRST | Mike Thurston
226.7K viewsFeb 27, 2022
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Turn up and get it done. If you're struggling to complete the final set, you should reduce the weight and ensure you achieve the target number of reps with excellent form. Pushing through all the reps without feeling the tension in the correct muscles doesn't make much sense. In the following week, you can attempt to increase the weight slightly. Download my app to keep up with all training programmes l use. A: Tricep Dips - 3 sets of 15 reps B: Dumbbell Lateral Raise - 4 sets of 12 reps C: Dumb
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Turn up and get it done. If you're struggling to complete the final set, you should reduce the weight and ensure you achieve the target number of reps with excellent form. Pushing through all the reps without feeling the tension in the correct muscles doesn't make much sense. In the following week, you can attempt to increase the weight slightly. Download my app to keep up with all training programmes l use. A: Tricep Dips - 3 sets of 15 reps B: Dumbbell Lateral Raise - 4 sets of 12 reps C: Dumb
135.9K viewsAug 17, 2024
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You get what you give | Mike Thurston
139.9K viewsNov 14, 2023
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Mike Thurston على TikTok
Dec 8, 2023
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3:52
My first encounter with | Mike Thurston
698 viewsDec 6, 2023
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This changed my life - have you thought about moving to another country and where? | Mike Thurston
19.8K viewsMar 9, 2025
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If anyone felt any mild tremors across the Middle Eastern region this morning no need to be alarmed it was just me going for a jog. | Mike Thurston
19.5K viewsMar 9, 2020
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Mike Thurston on Reels
111.6K viewsJan 20, 2025
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Mike Thurston on Reels
24.9K viewsDec 19, 2024
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Rest days are crucial, but that doesn't mean you should be a couch potato. You want to stay active to keep burning calories and continue eating like a champ. If you don't move at all, you're gonna burn fewer calories, which means you'll need to cut back on your food intake. Share this with a friend who needs to hear this. | Mike Thurston
11.8K viewsJul 2, 2024
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Mike Thurston on Reels
6.6K viewsNov 19, 2023
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Two important tips to bear in mind if you want to build your legs. | Mike Thurston
785.5K viewsDec 29, 2021
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Chest Day | Mike Thurston
16.3K viewsAug 4, 2016
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Mike Thurston on Reels
18.1K viewsOct 16, 2023
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Cable Fly advice | Mike Thurston
1.5M viewsDec 28, 2022
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What exactly do I do for a living? Behind the scenes of my typical working day. | Mike Thurston
147.6K viewsJan 4, 2022
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Before any workout, it's essential to warm up with dynamic stretches. Why? They help prepare your muscles for exercise, reduce the risk of injury, and improve overall performance. One of my favorite warm-up exercises for upper body workouts is "Around the World" with a resistance band. Here's what you need to do: Grab a resistance band and hold it with both hands, keeping your arms straight. Start with the band in front of your hips, then slowly lift it over your head and down behind your back,
12.1K viewsJun 10, 2024
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Getting it done 󾭞🏼 Always start Mondays off with the most challenging workout and set the tone for the rest of the week. | Mike Thurston
13.3K viewsOct 10, 2016
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MINI VLOG / A day in the life of a fitness influencer - A little bit of food, a little bit of training a little bit of beach club. | Mike Thurston
28.3K viewsJan 17, 2022
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10:53
Life, Travel & Career Q&A With Mike Thurston
156.7K viewsJan 2, 2022
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What type of content would you like to see more of? | Mike Thurston
101.1K viewsApr 3, 2025
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Starting the week with a full body circuit training with weights! - 8 exercises 40 seconds on, 20 seconds off Rest & repeat! | Mike Thurston
646.9K viewsSep 9, 2024
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Let’s talk about red flags… | Mike Thurston
37.6K viewsMar 26, 2025
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A few weeks back into my Dubai routine and I’m feeling stronger than ever on the new Upper/Lower split This was the second session from the current split - Lower B - which is more glute and hamstring focused. 1. Set a new PR for smith machine split squats - 95kg on each leg 2. A steady 5 plates on the pendulum squat (I dropped the reps down to 5 as this was 10kg higher than preview week). Next week I’ll aim for 6-7 reps. 3. 100kg on hamstring focused hyperextensions. I prefer these to stiff leg
27.8K views9 months ago
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11:42
How I Stay Lean When I Travel
170K viewsAug 31, 2022
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