Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
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Sunday leg session highlights. A: Split squats (glute focus) B: Heel …
124.5K viewsMar 2, 2025
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A sneak look into a session on my current training split on the THRST app | Mike Thurston
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A sneak look into a session on my current training split on the THRS…
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Build Your Chest Like Mike Thurston – Full Routine Inside
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Build Your Chest Like Mike Thurston – Full Routine Inside
7 months ago
MSNMattDoesFitness
A few weeks back into my Dubai routine and I’m feeling stronger than ever on the new Upper/Lower split This was the second session from the current split - Lower B - which is more glute and hamstring focused. 1. Set a new PR for smith machine split squats - 95kg on each leg 2. A steady 5 plates on the pendulum squat (I dropped the reps down to 5 as this was 10kg higher than preview week). Next week I’ll aim for 6-7 reps. 3. 100kg on hamstring focused hyperextensions. I prefer these to stiff leg
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A few weeks back into my Dubai routine and I’m feeling stronger th…
27.8K views9 months ago
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This one is perfect for those who can't make it to gym! Here's a quick ab routine that mostly does not require any equipment. Do this short & sweet at home core routine, stick to proper nutrition and prepare to meet your abs of steel. #THRST - Advanced trainers try and do all exercises one after the other as a circuit. Beginners take a short rest inbetween each exercise to catch your breath and recover. Repeat circuit 3-4 times. | Mike Thurston
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This one is perfect for those who can't make it to gym! Here's a quic…
982.4K viewsMar 7, 2022
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My typical workout (exercises, sets, duration) ft @MikeThurston
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My typical workout (exercises, sets, duration) ft @MikeThurston
3 months ago
MSNRob Lipsett Fitness
Step by step simple tutoral of how to perform barbell deadlift. Start with couple of reps using just the bar to loosen up the hamstrings and glutes, then gradually build the weight up to avoid injury! _ Loads of good and useful information can be found on my app, so don't hesitate to sign up! #THRST | Mike Thurston
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Step by step simple tutoral of how to perform barbell deadlift. Start w…
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A few clips of an ab routine. Do this for 2-3 rounds and rest as long as …
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Focus on a smooth, controlled motion. Follow the full routine on …
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We're back in the game with elbow friendly arm exercises! 💪 This is an …
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Train hard, but balance it out with proper rest days in between your …
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