Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
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Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
124.5K viewsMar 2, 2025
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Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
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Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
20.6K viewsJun 27, 2024
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Time to level up your workout 📈 Here's my 3-step method for the best possible session! | Mike Thurston
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Time to level up your workout 📈 Here's my 3-step method for the best possible session! | Mike Thurston
46.5K viewsJun 19, 2024
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How did Mike Thurston get into fitness?
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How did Mike Thurston get into fitness?
Mar 6, 2025
MSNRob Lipsett Fitness
Build Your Chest Like Mike Thurston – Full Routine Inside
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Build Your Chest Like Mike Thurston – Full Routine Inside
7 months ago
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Squats with a barbell are a great exercise, no doubt. But not every movement works for everyone. For me, there are better ways to target the quads that I can feel more effectively. Always choose what works best for your body. Check out the THRST app, I created tailored workout plans to help you achieve your dream physique. | Mike Thurston
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Squats with a barbell are a great exercise, no doubt. But not every movement works for everyone. For me, there are better ways to target the quads that I can feel more effectively. Always choose what works best for your body. Check out the THRST app, I created tailored workout plans to help you achieve your dream physique. | Mike Thurston
426.2K viewsSep 30, 2024
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Starting the week with a full body circuit training with weights! - 8 exercises 40 seconds on, 20 seconds off Rest & repeat! | Mike Thurston
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Starting the week with a full body circuit training with weights! - 8 exercises 40 seconds on, 20 seconds off Rest & repeat! | Mike Thurston
646.9K viewsSep 9, 2024
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Beginner's Guide to Starting Your Fitness Journey
204.3K viewsAug 7, 2021
TikTokmike_thurston
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High volume leg day guaranteed to take you to another realm of discomfort. A: Hack squat - 3 x 10 reps (last set dropset) B: Romanian deadlift - 3 x 12 reps C: Leg extensions - 3 x 15 reps (last set dropset) D: Leg press - 3 x 12 reps E: Hip thrust - 3 x 10 reps Rest period 60-90 seconds between sets. For more training programmes check out the THRST app! | Mike Thurston
228.5K viewsSep 10, 2024
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14:49
Ultimate Arm Workout with Mike Thurston
Mar 12, 2025
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Chest Workout with Mike Thurston!!
6 months ago
MSNMattDoesFitness
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Three of the biggest time wasters👇 Upright Rows: They are not the most efficient for targeting any specific muscle group. Also they be rough on your wrists and shoulders, making them a less optimal choice overall. Front Raises: Whether you're using dumbbells, a barbell, or a plate, front raises don’t provide the best bang for your buck. Your front delts already get a lot of work from pressing movements, so you’re better off spending that time focusing on your lateral and rear delts. Standing Ov
346.4K viewsOct 18, 2024
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2:04
Things you need to know about the seated cable row! Creating momentum and altering the angle of your torso can have a huge impact upon what muscles you engage. | Mike Thurston
11.3K viewsAug 19, 2016
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0:34
Here are my TOP 3 bodyweight exercises for building ab muscles and getting a six pack: 1. Hanging knee raises 2. Reverse crunch 3. Ab crunch | Mike Thurston
414.4K viewsDec 15, 2022
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Do you prefer outdoor or indoor workouts? | Mike Thurston
91.8K viewsJun 5, 2024
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You know how some people bang on about what their purpose in life is? Well mine is to travel the world, lift weights, penetrate watery domains with my scalp, and do it all wearing nothing but a naughty pair of red shorts. | Mike Thurston
9.4K viewsOct 3, 2019
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Here’s a quick 30 minute arm routine you can try if you’re running short on time: A: Bicep focused chin up - 8-12 reps, 4 sets (last set negatives to failure) B: Close Grip Press - 8-10 reps, 4 sets C1: Single Arm DB Hammer Curl - 12 reps C2: Tricep Cable Extension - 12 reps, 4 sets | Mike Thurston
41.5K viewsJun 1, 2023
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The easiest way to get in shape for summer is to not let yourself get out of shape during the other 3 seasons. Here's a glimpse of high volume chest and back workout guaranteed to take you to another realm of discomfort. #THRST | Mike Thurston
226.7K viewsFeb 27, 2022
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Turn up and get it done. If you're struggling to complete the final set, you should reduce the weight and ensure you achieve the target number of reps with excellent form. Pushing through all the reps without feeling the tension in the correct muscles doesn't make much sense. In the following week, you can attempt to increase the weight slightly. Download my app to keep up with all training programmes l use. A: Tricep Dips - 3 sets of 15 reps B: Dumbbell Lateral Raise - 4 sets of 12 reps C: Dumb
135.9K viewsAug 17, 2024
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Tuesday Upper body session highlights - taken from my app. For a full workout plan check out my app. | Mike Thurston
296.1K viewsApr 15, 2025
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Squat Tutorial (2) - Foot Positioning | Mike Thurston
9.7K viewsSep 13, 2016
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Optimal Chest Training Frequency Explained
3.6M viewsFeb 2, 2022
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Another one of my regular gyms in Ibiza is Ben's Gym. Not the biggest on the island, but has the essentials to get a solid workout in. Today was back day: A: Single arm cable row - 3 sets, 8 reps (Avoid twisting your torso; focus on using your back muscles) B: Cable pulldown - 3 sets, 10 reps (Keep your elbows fixed and avoid swinging) C: Seated dumbbell lateral race - 3 sets, 12 reps (Raise the dumbbells to shoulder height with a slight bend in your elbows, keeping palms flat) D: Low row - 3 se
95.1K viewsAug 20, 2024
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Front Squat advice for beginners | Mike Thurston
142.7K viewsDec 1, 2022
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How to build bigger traps | Mike Thurston
17.4K viewsAug 26, 2016
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Getting it done 󾭞🏼 Always start Mondays off with the most challenging workout and set the tone for the rest of the week. | Mike Thurston
13.3K viewsOct 10, 2016
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12:52
Building Bigger Shoulders | Mike Thurston & Ulisses World
314.5K viewsNov 13, 2021
YouTubeMike Thurston
1:08
Pull-up challenge! How many pull-ups can you do?👀 | Mike Thurston
35.7K viewsMay 20, 2024
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0:35
2 new videos uploaded to YouTube over the weekend: - Top 5 Quad Dominant Exercises https://www.youtube.com/watch?v=z6lq6pw93gk - Top 5 Ham Dominant Exercises https://www.youtube.com/watch?v=8XFdavXw-Vk www.mikethurston.co.uk | Mike Thurston
10.7K viewsJan 30, 2017
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Pro calisthenics athlete spotted at the beach today showing off his highly advanced skills | Mike Thurston
509K views3 months ago
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