Take your fitness game up a notch and don't hesitate to challenge yourself with these upper body bodyweight exercises! 💥 When it comes to building strength and endurance, bodyweight workout will come in handy. These movements will work different muscle groups at the same time, helping you tone and strengthen your body. 👇 | Mike Thurston
0:28
Take your fitness game up a notch and don't hesitate to challenge yourself with these upper body bodyweight exercises! 💥 When it comes to building strength and endurance, bodyweight workout will come in handy. These movements will work different muscle groups at the same time, helping you tone and strengthen your body. 👇 | Mike Thurston
28.1K viewsMar 19, 2022
FacebookMike Thurston
Here’s a sneak peek of my Arm session from my brand new training split - Strength & Symmetry. This split is all about building the perfectly proportioned physique, both in terms of strength and aesthetics. It’s one of my favorite splits, as it focuses on hitting lower and upper body muscle groups twice per week, along with a dedicated arm day. I’ve just dropped a new video where I break down the Upper body session of the new split. Check it out here: https://youtu.be/8FHi4NNHU8E?si=r7jdjMgJP7p2G
0:52
Here’s a sneak peek of my Arm session from my brand new training split - Strength & Symmetry. This split is all about building the perfectly proportioned physique, both in terms of strength and aesthetics. It’s one of my favorite splits, as it focuses on hitting lower and upper body muscle groups twice per week, along with a dedicated arm day. I’ve just dropped a new video where I break down the Upper body session of the new split. Check it out here: https://youtu.be/8FHi4NNHU8E?si=r7jdjMgJP7p2G
13K viewsDec 2, 2024
FacebookMike Thurston
Fit fans have been loving our daily training series on Fit Media YouTube. All this week, Mike Michael Thurston has been sharing his 'Fitness Model Body' series of highly technical workouts. Here's a sneak peak of tonight's session - on Abs, Core and HIIT. https://www.youtube.com/channel/UCoguzybAI8Fgdj4Aze5tE8w | Fit Media Channel
0:41
Fit fans have been loving our daily training series on Fit Media YouTube. All this week, Mike Michael Thurston has been sharing his 'Fitness Model Body' series of highly technical workouts. Here's a sneak peak of tonight's session - on Abs, Core and HIIT. https://www.youtube.com/channel/UCoguzybAI8Fgdj4Aze5tE8w | Fit Media Channel
967 viewsJun 3, 2016
FacebookFit Media Channel
My top 3 tips on how turn your weakest points of your body into strong points💪
0:33
My top 3 tips on how turn your weakest points of your body into strong points💪
59.5K viewsJan 22, 2022
TikTokmike_thurston
Full Biceps & Triceps Workout For Bigger Arms
10:36
Full Biceps & Triceps Workout For Bigger Arms
9M viewsJan 8, 2017
YouTubeMike Thurston
Safe to say I need more beach gyms in my life - Looking for good upper body exercises? Be sure to add these to your workout routine and watch yourself become a chesty specimen. 🦹‍♂️ And remember - if you seek useful everyday guidance for your workouts, want to gain a lot of new knowledge and improve your physique under the supervision, THRST app is your answer. Sign up, my friend! | Mike Thurston
0:45
Safe to say I need more beach gyms in my life - Looking for good upper body exercises? Be sure to add these to your workout routine and watch yourself become a chesty specimen. 🦹‍♂️ And remember - if you seek useful everyday guidance for your workouts, want to gain a lot of new knowledge and improve your physique under the supervision, THRST app is your answer. Sign up, my friend! | Mike Thurston
261.6K viewsMar 12, 2022
FacebookMike Thurston
Save this for your next upper body workout. #thrstapp #upperbodyworkout #buildmuscle #buildyourupperbody #workoutroutine #muscle #musclegrowth | Mike Thurston
1:00
Save this for your next upper body workout. #thrstapp #upperbodyworkout #buildmuscle #buildyourupperbody #workoutroutine #muscle #musclegrowth | Mike Thurston
53.8K viewsDec 27, 2024
FacebookMike Thurston
15:13
The BEST Exercises For A Full Body Workout
866.7K viewsNov 20, 2022
YouTubeMike Thurston
0:38
Stronger every day: upper body edition! | Mike Thurston
42.9K viewsApr 9, 2023
FacebookMike Thurston
10:27
Maximum Fat Loss In 2 Weeks | My Approach
1.5M viewsMay 16, 2022
YouTubeMike Thurston
0:40
Many face the frustration of working hard on their core but not seeing the results…. The key? Drop your body fat around your abdominals. How? Simple: Create a calorie deficit. That means consuming fewer calories and/or burning more through exercise. Ideally, do both for optimal results. Check out my app THRST for more tips. | Mike Thurston
9.5K viewsMay 21, 2024
FacebookMike Thurston
0:36
2026 is the year to take back control of your body and your mindset. Stop chasing extremes - overtraining or starving yourself won't get you lasting results. Success comes from balance: smart training, consistent habits, and a disciplined mindset. This January, join my free two-day event where I'll teach you how to train properly, stay consistent, and build the discipline to transform for good. Are you ready to finally take control? | Mike Thurston
16.2K views4 months ago
FacebookMike Thurston
0:14
Tuesday Upper body session highlights - taken from my app. For a full workout plan check out my app. | Mike Thurston
296.1K viewsApr 15, 2025
FacebookMike Thurston
1:14
Effective Upper Body Workout for Strength
15.8K views2 months ago
TikTokmike_thurston
0:34
Here are my TOP 3 bodyweight exercises for building ab muscles and getting a six pack: 1. Hanging knee raises 2. Reverse crunch 3. Ab crunch | Mike Thurston
414.4K viewsDec 15, 2022
FacebookMike Thurston
0:19
Here’s a quick 30 minute arm routine you can try if you’re running short on time: A: Bicep focused chin up - 8-12 reps, 4 sets (last set negatives to failure) B: Close Grip Press - 8-10 reps, 4 sets C1: Single Arm DB Hammer Curl - 12 reps C2: Tricep Cable Extension - 12 reps, 4 sets | Mike Thurston
41.5K viewsJun 1, 2023
FacebookMike Thurston
10:41
Back & Biceps - Full Routine
2.4M viewsNov 19, 2016
YouTubeMike Thurston
0:25
Squats with a barbell are a great exercise, no doubt. But not every movement works for everyone. For me, there are better ways to target the quads that I can feel more effectively. Always choose what works best for your body. Check out the THRST app, I created tailored workout plans to help you achieve your dream physique. | Mike Thurston
426.2K viewsSep 30, 2024
FacebookMike Thurston
0:46
Currently on the Hybrid Athlete program, pushing myself with the Core HIIT workout. With these exercises, your abs will really pop. The full program is designed to improve your overall performance, body composition, and conditioning. For the full breakdown, check out the app! Save this for your next session and get ready to level up. #abs #absexercises #THRSTApp #absworkout #fitnessgoals #hybridathlete #workoutmotivation | Mike Thurston
9.9K viewsJan 14, 2025
FacebookMike Thurston
22:04
Push Day - Chest, Shoulders & Triceps (2023 Split)
754.1K viewsJan 5, 2023
YouTubeMike Thurston
3:03
Mike Thurston - Best Aesthetics Body Motivation | Gym Dudes
91.6K viewsJul 30, 2019
FacebookGym Dudes
15:02
Olympia Prep Chest & Triceps Workout With Ryan Terry
596.7K viewsDec 6, 2020
YouTubeMike Thurston
0:18
Upper body workout with a view | Mike Thurston
34.9K viewsApr 14, 2023
FacebookMike Thurston
0:15
The best way to maintain a steady metabolism is to avoid starving yourself. When you consistently eat fewer calories over time, your body adapts by burning less. If your goal is to cut body fat, here are some tips: 1. Limit your cutting phase to no more than 12-16 weeks. 2. Incorporate re-feed meals consisting of a higher carbohydrate intake every 7-9 days. 3. Focus on burning more calories through activities like walking and moving (NEAT) rather than drastically reducing your food intake. 4. Me
15.9K viewsJan 26, 2025
FacebookMike Thurston
0:59
Another day, another gym. This time we're back in Marbella at one of my favorites @elementsgymmarbella Today was all about chest and back, try this routine on my app and take your gains to the next level. A: Chest Press Machine - 3 sets, 8 reps (dropset final set) B: Incline BB Bench Press - 3 sets, 6, 8, 10 reps C: Pulldown - Neutral-Grip - 3 sets, 8 reps D: Seated Cable Row - Wide Neutral Grip - 2 sets, 10 reps E: Cable Pulldown - 3 sets, 10 reps #thrstapp #backworkout #buildmuscle #buildyourb
216.7K viewsAug 15, 2024
FacebookMike Thurston
0:43
The easiest way to get in shape for summer is to not let yourself get out of shape during the other 3 seasons. Here's a glimpse of high volume chest and back workout guaranteed to take you to another realm of discomfort. #THRST | Mike Thurston
226.7K viewsFeb 27, 2022
FacebookMike Thurston
25:57
I Could Never Live Here Again
545.5K viewsJun 22, 2023
YouTubeMike Thurston
0:24
Before any workout, it's essential to warm up with dynamic stretches. Why? They help prepare your muscles for exercise, reduce the risk of injury, and improve overall performance. One of my favorite warm-up exercises for upper body workouts is "Around the World" with a resistance band. Here's what you need to do: Grab a resistance band and hold it with both hands, keeping your arms straight. Start with the band in front of your hips, then slowly lift it over your head and down behind your back,
12.1K viewsJun 10, 2024
FacebookMike Thurston
8:19
See real body fat percentages with Kinobody and Mike Thurston
2 months ago
MSNLiteW8
22:29
A Full Day Of Eating | 2,800 Calorie Mini Cut
308.2K viewsNov 27, 2022
YouTubeMike Thurston
See more