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Matthew Dixon/Fat Loss Specialist/Personal Trainer on Instagram: "Busy day? Here’s a killer 2-move workout you can smash in under 20 minutes   RDL + Row – hinge, row at the bottom, then stand tall (8–10 reps)  Thrusters – squat to press (8–10 reps) Rest 60–90s and repeat for 4–6 rounds. Why it slaps: ✅ RDL + Row = Hamstrings, glutes + back ✅ Thrusters = Legs, shoulders + cardio ✅ Together = Full-body strength + conditioning, fast"
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TUF 33 Episode 6 Preview (Matt Dixon vs Alex Sanchez) #ufc #ufcapex #tuf33 #theultimatefighter #mma
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Matthew Dixon on Instagram: "Canelo High Guard Left Hook #box #boxing #boxeo #canelo #boxer #fyp #fypシ #fyppage #reel #reels"
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