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How to do Matsyasana - Fish Pose for beginners
1:45
YouTubeYoga & You
How to do Matsyasana - Fish Pose for beginners
Fish Pose is a back-bending yoga posture that opens the chest, throat, and abdomen. It is usually used as the counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure on the neck and spine, but it is also a deep stretch with many benefits in its own. The name of the posture derives from the fact that if you adopt the ...
189K viewsDec 26, 2016
Shorts
Matsyasana, the Fish Pose in Yogasana
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How to do the FISH POSE or MATSYASANA: A Step by Step Guide
1:12
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2.7K views9 months ago
How To Do Purna Matsyasana/How To Do Padamjhasana/Advance Backbending Asana/Yogasana Bharat Asana.
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YouTubeYoga Saathi
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Yoga Asana - Saral Matsyasana, Easy Fish pose
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