"Helen" Workout, CrossFit Benchmark WOD | WODwell
"Helen" Workout, CrossFit Benchmark WOD | WODwell
Sep 24, 2022
wodwell.com
Mary Helen Bowers on Instagram: "Park / Playground Ballet Beautiful Workout! This one BURNS the legs, booty, thighs! 🔥🩰 Find a step or staircase. If your balance is wonky, hold onto a wall/rail/friend! Modify as needed. I am VERY pregnant so using the lowest step on the bleachers. Pull the core in, stretch the back leg long as you lift and have fun!"
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Muscles and Lungs on Instagram: "Did you survive this workout?👀"
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Mary Helen Bowers on Instagram: "Just add Sunshine! ☀️ Our favorite workout (Ballet Beautiful!) & sunny days is good for the soul! ☀️"
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Mary Helen Bowers on Instagram: "A great workout makes your entire day, week, MONTH so much easier! Working out doesn’t just strengthen your body, it helps shape your mindset to be more positive and confident. Stop putting it off and make the time for you! ❤️"
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