Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
0:59
Struggling to get your chin over the bar in a chin up? Understanding h…
50.8K viewsMay 1, 2023
FacebookElevate Fitness Australia
Chin Circle Challenge: Pull Up Bar Series Part 1
1:03
Chin Circle Challenge: Pull Up Bar Series Part 1
982 views3 months ago
TikTok_rosiestynes
Pull Up Bar Build
9:43
Pull Up Bar Build
41.2K viewsApr 25, 2020
YouTubeKelly Family Fitness
DIY Pull Up Bar
2:51
DIY Pull Up Bar
25K viewsNov 26, 2020
YouTubePerformance Ranch
How to Do Chin Ups
1:12
How to Do Chin Ups
835.3K viewsJul 1, 2009
YouTubeLIVESTRONG
Installing the Perfect Pullup Bar
2:13
Installing the Perfect Pullup Bar
98.8K viewsJul 29, 2019
YouTubeBob's Wood Stuff
HOW TO MAKE COCONUT CHIN CHIN | CHIN CHIN RECIPE
11:52
HOW TO MAKE COCONUT CHIN CHIN | CHIN CHIN RECIPE
133K viewsJun 13, 2020
YouTubeRozy's Kitchen
4:52
DIY Chin up and Dip Station
62.2K viewsSep 13, 2020
YouTubeMatt Lees-Nunan
5:24
How To Get A Strong Chin And Jawline (Lose Double Chin)
1.2M viewsNov 17, 2018
YouTubeBrett Maverick
4:27
DIY Extreme Outdoor Pullup Bar
780.7K viewsJun 18, 2012
YouTubeSteven Proto
7:48
Building an outdoor home gym
146K viewsApr 22, 2020
YouTubeAdam Builds It
1:38
How to Do a Chin-Up
360.8K viewsJan 22, 2010
YouTubeHowcast
4:08
How To Contour And Hide A Double Chin
809.9K viewsMay 4, 2015
YouTubeGlamrs
9:03
Building a Rock Solid DIY Pull Up Bar!
259.9K viewsNov 30, 2014
YouTubeMasterson Media
4:38
How To Install A Home Pull Up Bar
51.4K viewsJan 19, 2014
YouTubeTone and Tighten
3:33
Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON)
748.2K viewsAug 6, 2018
YouTubeMind Pump TV
5:56
Home Pull-up Bar Comparison - 6 Types Compared!
1.3M viewsNov 9, 2019
YouTubeBackyard Ninja Kids
4:29
How to make chin chin| Nigerian chin chin Recipe!
719.6K viewsMay 15, 2019
YouTubeTasty City
0:44
Brynn's Level 2 Gymnastics Bar Routine
652.9K viewsJul 23, 2016
YouTubeBrynn Coyle
4:49
How To Make A Free-Standing Pull Up Bar!
328.6K viewsMar 8, 2012
YouTubeJungleFit
5:46
Homemade Pull Up Bar | DIY Pull-Up / Chin-Up Bar
20.9K viewsSep 5, 2020
YouTubeJason and Angie
4:18
How To Build A Pull Up Bar in Your Backyard
50.4K viewsJul 17, 2016
YouTubeBuilding for Life
11:10
DIY Home Made Inexpensive Basement Pull-Up Bar (Home Gym)
64.1K viewsMar 27, 2020
YouTubeEnigma Engineering
5:17
Installation: How to Mount Pull Up Bar OT103 | ONETWOFIT
67.8K viewsDec 18, 2020
YouTubeONETWOFIT
13:52
HOW TO MAKE THE BEST CRUNCHY NIGERIAN CHIN CHIN F…
3.1M viewsNov 14, 2020
YouTubeRozy's Kitchen
5:51
Pullup Bar in Only 5 Minutes - Easiest In Home Hack
384.4K viewsApr 3, 2020
YouTubepigmie
13:09
How to Fit a Pull-up Bar in a Doorway
717.9K viewsJan 11, 2020
YouTubeGosforth Handyman
6:34
HOW TO MAKE NIGERIAN CHINCHIN | CHINCHIN RECIPE | F…
2.3M viewsJun 23, 2020
YouTubeSisi Jemimah's Recipes
5:20
DIY 4 Position Ceiling Mounted Pull Up Bar for Ninja Warrior Garage
149.5K viewsAug 13, 2017
YouTubeDan Thomas
13:33
Build This Mobile DIY Pull Up Bar! Easy to build Outdoor Pull Up Bar
9.8K viewsJun 4, 2020
YouTubeBryanBuilt
See more videos
Static thumbnail place holder